Business Details
9 Years
experience
Your Trusted Physiotherapy Partner in Sydney
Balance in Motion Physiotherapy is a dedicated team of manual therapists committed to helping clients return to active lifestyles through holistic, evidence-based treatment. With clinics in Bondi Beach and Sydney CBD, our experienced physiotherapists specialize in identifying root causes of pain and injury, utilizing advanced methodologies like ConnectTherapy to address biomechanical imbalances. Our approach combines hands-on manual therapy, acupuncture, and personalized rehabilitation programs tailored to individual needs.We serve athletes, office workers, and active individuals, emphasizing long-term recovery through movement re-education and strength training. Our team maintains extensive postgraduate training in specialized systems, ensuring comprehensive care for complex conditions. We prioritize patient education and self-management strategies to foster sustainable health outcomes. Operating extended hours, we accommodate busy schedules while maintaining a focus on individualized attention and measurable results.
Services
Back Pain Relief
Clinical Pilates
Foot and Ankle Pain
Knee Injuries
Neck Pain Treatment
Sports Physiotherapy
Telehealth Consultations
Details
- Year established: 2017
Highlights and features
- We use ConnectTherapy system developed by Dr LJ Lee for root-cause treatment
- Our team has completed advanced postgraduate training in movement analysis
- We provide 60-minute initial physiotherapy consultations for comprehensive assessment
- We offer clinical Pilates classes with physiotherapist supervision
- Our treatment approach addresses biomechanical drivers, not just symptoms
What people say
Rapid pain relief
Thorough assessments
Knowledgeable staff
Personalized treatment
Effective rehabilitation
Services
Back Pain Relief
Specialized treatment for lower back pain using manual therapy and acupuncture to relieve stiffness and improve mobility. Our physiotherapists identify biomechanical drivers causing pain through movement analysis. Personalized rehabilitation programs focus on posture correction and core strengthening for long-term relief. Clients receive education on ergonomics and movement patterns to prevent recurrence.
Clinical Pilates
Physiotherapist-led Pilates classes using ConnectTherapy principles to address movement imbalances. Sessions incorporate reformer equipment and resistance training tailored to individual needs. Focus on improving posture, balance, and core stability while addressing specific injury recovery. Small group sizes ensure personalized attention and proper exercise execution for safe progression.
Foot and Ankle Pain
Comprehensive assessment and treatment for foot and ankle injuries including sprains and chronic instability. Video analysis identifies faulty movement patterns contributing to pain. Treatment combines manual therapy, taping, and targeted strengthening to restore function. Education on footwear selection and load management supports long-term recovery.
Knee Injuries
Specialized rehabilitation for knee injuries using biomechanical assessment and movement retraining. Treatment includes soft tissue release, taping, and progressive strengthening programs. Our physiotherapists develop individualized return-to-activity plans incorporating gait analysis and sport-specific drills. Education on injury prevention strategies helps maintain long-term knee health.
Neck Pain Treatment
Holistic treatment for neck pain and headaches through manual therapy and posture correction. Assessment identifies contributing factors from work ergonomics to muscle imbalances. Treatment combines joint mobilization, acupuncture, and targeted strengthening exercises. Patients receive education on self-management techniques and ergonomic modifications for sustained relief.
People
Nick Carr
Physiotherapist
Sports enthusiast with expertise in injury prevention and movement analysis. Focuses on identifying root causes of pain through biomechanical assessment. Special interest in helping active individuals return to sport through strength training and movement re-education.
Matt Barker
Physiotherapist
Specializes in sports physiotherapy with particular interest in runners. Completed advanced training in ConnectTherapy system. Focuses on rapid pain relief through movement-based assessment and treatment. Experience working with athletes at all performance levels.
Jade Reid
Physiotherapist
Expert in movement analysis and rehabilitation. Combines manual therapy with Pilates-based exercise programs. Specializes in helping clients return to sport after injury. Focuses on developing individualized treatment plans that address biomechanical drivers of pain.
Seb Hardy
Physiotherapist
Former elite athlete with experience treating rugby and football players. Uses sport-specific knowledge to develop rehabilitation programs. Focuses on promoting overall health and wellbeing through physical activity. Special interest in working with everyday athletes to achieve performance goals.
Natalie Hughes
Physiotherapist
Specializes in exercise rehabilitation and neurological conditions. Combines 14 years of fitness industry experience with physiotherapy expertise. Focuses on helping clients achieve individual goals through movement-based therapy. Particular interest in post-operative rehabilitation and pediatric physiotherapy.
Questions
What happens during my first physiotherapy appointment?
Initial consultations last 60 minutes with comprehensive movement analysis, medical history review, and ConnectTherapy assessment to identify pain drivers.
Do you treat sports injuries specifically?
Yes, our team specializes in sports physiotherapy with expertise in running injuries, triathlon rehab, and return-to-sport programs.
Are Pilates classes suitable for injury recovery?
Our physiotherapist-led classes use reformer equipment and tailored exercises to support rehabilitation while improving strength and mobility.
How do you address chronic pain differently?
We use ConnectTherapy to identify biomechanical drivers rather than just treating symptoms, focusing on long-term movement pattern changes.
What payment options are available?
We accept all major cards, cash, and process private health insurance claims on-site with physiotherapy coverage.
Can I claim through Medicare or WorkCover?
We accept Medicare with EPC referrals and WorkCover claims with appropriate documentation and claim numbers.
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