Business Details
Relationship & Life Counselling in Redlands, QLD
Anchoring Your Life is a relationship and life counselling practice dedicated to helping individuals, couples, and families reconnect with themselves and others. Founded on evidence-based therapeutic approaches, we specialise in addressing anxiety, relationship challenges, trauma, and life transitions through Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Gottman Method Couples Therapy. Our practice combines professional expertise with lived experience to create safe, non-judgmental spaces for healing.We prioritise practical tools for emotional regulation, communication, and trust-building, supporting clients to break unhelpful patterns and foster resilience. With both in-person and online services, we serve clients across Australia, offering tailored programs for couples, individuals, and families navigating complex emotional landscapes.
Services
Relationship Counselling
Couples Therapy
Online Counselling
Trauma Recovery
Family Counselling
Individual Therapy
Affair Recovery
Anxiety Treatment
Grief Counselling
Life Coaching
Highlights and features
- We utilise evidence-based therapies including Gottman Method and Emotionally Focused Therapy
- Our practice combines clinical expertise with lived experience understanding
- We offer trauma-informed care with specialised training in betrayal recovery
- We provide both in-person and online counselling accessibility
- Our programs include practical tools for communication and emotional regulation
Associations and certifications
- Australian Counselling Association
What people say
Transformative experience
Practical tools
Safe non-judgmental space
Expert guidance
Lasting change
Services
Relationship Counselling
Our relationship counselling helps couples improve communication and rebuild trust through evidence-based approaches. We address conflict patterns, emotional disconnection, and intimacy issues using Gottman Method and Emotionally Focused Therapy. Clients learn practical tools to create lasting positive change in their partnerships.
Trauma Recovery
Specialised trauma recovery services address PTSD, anxiety, and betrayal trauma using Cognitive Processing Therapy and trauma-informed care. We help clients process traumatic experiences while developing emotional regulation skills and restoring personal empowerment through structured therapeutic interventions.
Online Counselling
Secure online counselling provides accessible mental health support across Australia. Our virtual sessions maintain therapeutic effectiveness while offering flexibility for busy schedules, with options for individual, couples, and family therapy conducted through encrypted platforms.
Affair Recovery
Specialised affair recovery programs guide couples through trust rebuilding using the Gottman Trust Revival Method. We address emotional wounds, establish safety, and develop communication strategies to help relationships heal and grow stronger after betrayal.
Individual Therapy
Tailored individual therapy addresses anxiety, self-esteem, grief, and life transitions. Using Cognitive Behavioural Therapy and Acceptance & Commitment Therapy, we help clients develop self-awareness, break unhelpful patterns, and build emotional resilience for improved mental wellbeing.
People
Debra Bragana
Registered Counsellor
Debra Bragana is a Registered Counsellor with the Australian Counselling Association, specialising in relationship therapy and trauma recovery. With certifications in Gottman Method, Emotionally Focused Therapy, and trauma-informed care, she combines clinical expertise with lived experience to create safe therapeutic spaces for healing.
Questions
What types of counselling do you offer?
We provide relationship counselling, couples therapy, individual counselling, family therapy, trauma recovery, and online counselling services.
Are your services available online?
Yes, we offer online counselling Australia-wide for individuals, couples, and families through secure virtual sessions.
What therapeutic approaches do you use?
We utilise evidence-based methods including Gottman Method Couples Therapy, Emotionally Focused Therapy, CBT, and trauma-informed care.
Do you offer payment plans?
Yes, we provide flexible payment options including instalment plans for our counselling packages.
How can couples rebuild trust after betrayal?
We use the Gottman Trust Revival Method to guide couples through structured stages of atonement, emotional attunement, and reconnection.
What qualifications do you hold?
We are a Registered Counsellor with the Australian Counselling Association, with specialist certifications in trauma therapy and relationship counselling.
