Mindful Psychology is a leading provider of evidence-based psychological services located in the heart of leafy Woolloongabba, Brisbane. We're a team of experienced psychologists and mindfulness practitioners dedicated to guiding you towards a fulfilling and meaningful life.
Our Philosophy
We believe in the power of mindfulness and compassion to foster lasting change. Our approach to therapy integrates the latest psychological science with ancient reflective practices like mindfulness/meditation to offer you a holistic and transformative experience.
Who We Are
Our team comprises compassionate and skilled psychologists and counsellors who have diverse backgrounds and areas of expertise. We are passionate about working with individuals, couples, families, and children to:
- Explore the inner resources and wisdom that lie within.
- Heal from past trauma and painful experiences.
- Flourish by learning new skills and strategies to manage life's challenges.
- Cultivate inner peace, vitality, and happiness.
Our Services
We offer a comprehensive range of services addressing various mental health concerns and life challenges.
**Mental Health Support
- Anxiety and depression management
- Trauma and PTSD recovery
- LGBTQ+ affirming support
- Grief and loss counselling
- Pain management
- Eating disorder support
Relationship & Personal Growth
- Relationship and couples counselling
- Family therapy and intervention
- Personal growth and development
- Mindfulness and meditation guidance
Areas of Expertise
Our psychologists have extensive experience and training in:
- Trauma counselling
- ADHD assessments and management
- Substance abuse and addiction support
- Eating disorder intervention
- Sexual health and gender identity exploration
Evidence-Based Therapy Methods
We employ a variety of effective therapy modalities, including:
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Family Systems Therapy
- Psychodynamic Therapy
- Schema Therapy
Join Us on Your Journey to Wellbeing
Don't hesitate to reach out to us and discover how Mindful Psychology can support you on your journey to greater mental health and wellbeing.
Therapy Experience
Respectful and Compassionate Therapist
The reviewer had a wonderful experience with psychotherapist Krista, who was respectful, compassionate, and made them feel comfortable opening up.
Insightful and Relevant Opinions
Krista provided insightful and relevant opinions that were therapeutic and beneficial for both short-term and long-term improvement. Her advice was valuable, and the reviewer felt empowered to make positive changes to live a happier and healthier life.
Positive Outcome
The reviewer plans to return and provide feedback, expressing gratitude towards Krista for her help and support.
