Energise and Unwind the Body and Mind
A Sanctuary for Body & Mind
Nestled in the heart of Myrtle Bank, Adelaide Yoga Flow is more than just a studio - it's a sanctuary for those seeking to energise or unwind the body and mind. We believe in the transformative power of yoga and offer a welcoming space for people of all ages and fitness levels to connect with their inner selves.
What We Offer
Our diverse range of yoga classes cater to different needs and preferences, offering:
- Vinyasa Flow: Dynamic sequences for building strength, flexibility, and stamina.
- Beginner & Fundamentals: Take your first steps with a supportive introduction to yoga.
- Yin & Restorative: Slow, mindful practices to unwind tension and restore your energy.
- Set & Slow Flow: Customized sequences to enhance spinal mobility and flexibility.
- Rest & Restore: Guided journeys to tranquility, ideal for stress reduction.
More Than Just Asana
At Adelaide Yoga Flow, we go beyond just physical practice. We foster a supportive community where you can connect with like-minded individuals. Our experienced teachers offer guidance and encouragement, creating a safe and encouraging environment.
Meet the Team
Our passionate teachers are certified and experienced in various yoga styles, ensuring you receive diverse and insightful guidance. Their diverse backgrounds and teachings can be found in our Meet the Teachers section.
Come Discover AYF
Whether you're a seasoned practitioner or just starting your journey, Adelaide Yoga Flow welcomes you with open arms. Join us to:
- Ignite your energy and vitality.
- Improve your flexibility and strength.
- Reduce stress and anxieties.
- Cultivate mindful awareness.
- Connect with a supportive community.
Start Your Practice Today
Explore our various introductory offers and find the perfect class for you. Book your first session and embark on your journey to a healthier and more balanced life at Adelaide Yoga Flow.
Studio Experience
The studio has a local, community feel among the students, which is nice. However, the booking process can be challenging, with the address not being provided until payment is made, and the automated email sometimes going to the junk folder.
Teaching Style
Some teachers are more attentive and provide individualised attention, while others seem to focus more on chatting with regular students and do not ask about injuries or level of experience.
Studio Maintenance
The mats are permanently laid out in the studio, which is good for spacing, but the floors are not regularly swept, leaving dust and hair on the floor.
Positive Aspects
Many reviewers praised the studio's peaceful atmosphere, friendly and patient instructors, and the variety of classes offered. The online classes are also appreciated for their convenience.
Negative Experiences
One reviewer had a poor experience with booking, where the studio door was locked, and the phone went to voicemail, with no response after knocking for six minutes. Another reviewer mentioned that the studio's profile on the MINDBODY App was inaccurate, stating that they had parking when they did not.
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