Business Details
Your Trusted Yoga Studio in Adelaide for Classes & Retreats
At Yoga Theory, we are dedicated to delivering exceptional yoga experiences through our classes, retreats, and teacher training programs. Founded with a commitment to modern, accessible yoga, our studio prioritizes alignment, breathwork, and functional training tailored to all skill levels. Our 50-minute classes ensure flexibility in scheduling while maintaining personalized attention, with a maximum of 20 students per session. Led by certified instructors, including founder Ben Greenwood, we focus on physical mindfulness, strength, and flexibility without incorporating philosophical elements.Our international retreats in Bali and comprehensive 200-hour Yoga Alliance-certified teacher training program reflect our mission to advance yoga practice globally. With a reputation for contemporary, results-driven instruction, we cater to individuals seeking holistic wellness and professional development in yoga.
Services
Yoga Classes
Teacher Training
International Retreats
Vinyasa Flow
Yin Yoga
Private Sessions
Workshops
Beginner Programs
Advanced Training
Wellness Retreats
Highlights and features
- We offer personalized attention with a maximum of 20 students per class.
- Our contemporary practice focuses on alignment, breath, and functional training.
- Certified instructors with global teaching experience lead all sessions.
- We provide adaptable classes for all skill levels, from beginners to advanced.
- Our Bali retreats combine luxury accommodations with immersive yoga experiences.
Associations and certifications
- Yoga Alliance
What people say
Friendly faces
Rejuvenating week
Graduates celebrated
Ben Greenwood's expertise
Luxurious Bali setting
Services
Yoga Teacher Training
Our 200-hour Yoga Alliance-certified program offers comprehensive training in vinyasa and hatha yoga. Designed for aspiring instructors, it covers anatomy, teaching methodology, and business practices. Participants gain practical experience through workshops and mentorship under Ben Greenwood, a seasoned E-RYT with over 4,000 teaching hours.
International Yoga Retreats
The Bali Revitalize Retreat combines luxury accommodation with immersive yoga experiences. Includes daily vinyasa and yin classes, anatomy workshops, and cultural tours. Hosted at De Moksha Resort, the program emphasizes rejuvenation through structured practice and Balinese hospitality.
Vinyasa Flow Classes
Level 2 vinyasa sessions focus on strength, flexibility, and balance through fluid sequences. Modifications ensure accessibility for mixed-level groups. Classes emphasize breath-synchronized movement and progressive skill development in a 50-minute format.
Yin Yoga Sessions
Slow-paced yin classes target deep connective tissues through sustained postures held up to five minutes. Focused on seated poses, this practice enhances flexibility and promotes mindfulness without dynamic transitions or standing sequences.
Private Yoga Instruction
Personalized sessions tailored to individual goals, whether improving alignment, mastering inversions, or developing teaching skills. Instructors provide dedicated feedback in Adelaide or through customized online programs for global clients.
People
Ben Greenwood
Founder & CEO
Certified Yoga Alliance trainer and Adelaide Law School graduate with over 4,000 teaching hours. Specializes in vinyasa and yin yoga, having trained globally in India, Thailand, and Indonesia. Leads teacher training programs and Bali retreats.
Questions
What class types do you offer?
We provide vinyasa flow (levels 2-3), yin yoga, and balance/stretch (level 1) classes. All sessions focus on alignment and functional training.
Are your retreats suitable for beginners?
Yes, Bali retreats include daily classes adaptable to all levels, with workshops and cultural activities for mixed-experience groups.
What are prerequisites for teacher training?
Recommended one year of regular yoga practice. Familiarity with our style through studio classes or online content ensures compatibility.
Do you offer online classes?
Current programs focus on in-person sessions, though retreats include pre-recorded content for preparation and follow-up practice.
How are payment plans structured?
Teacher training requires a $1,000 deposit with flexible payment options. Retreat deposits start at $1,000, with full payment due 90 days prior.
