Transform Your Body, Transform Your Life
At Yoga Theory, our mission is to help our clients achieve the best results in their yoga practice. We strive to deliver the highest standards of yoga teacher training and offer exceptional yoga retreats. Our focus is on alignment, breath, and functional training, and we make sure our classes are adaptable to all levels. We believe in providing personalized attention to our students, and our classes are designed to be fun, engaging, and physically focused on mindfulness, strength, and flexibility.
Our Services
We offer a range of services, including group yoga classes, yoga teacher training, and international yoga retreats. Our group yoga classes are designed to be intimate, with a maximum of 20 students per class, ensuring that each student receives the personalized attention they deserve. Our yoga teacher training program is designed to equip students with the skills and knowledge they need to become certified yoga instructors. Our international yoga retreats offer a unique opportunity to practice yoga in exotic locations around the world.
Class Options
We offer a variety of classes to suit different levels and interests. Our classes include Yin Yoga, Balance and Stretch, Vinyasa Flow, and Vinyasa Flow with Inversions. Our Yin Yoga class is a slower-paced class that targets the deeper levels of the body, while our Balance and Stretch class focuses on improving flexibility and balance. Our Vinyasa Flow classes are dynamic and physically demanding, and our Vinyasa Flow with Inversions class is suitable for more advanced students who want to challenge themselves with arm-balances and advanced training drills.
Our Teachers
Our team of experienced yoga instructors are dedicated to helping our students achieve their goals. Our founder and CEO, Ben Greenwood, is a certified yoga teacher trainer registered with Yoga Alliance and the host for our international retreats. Our team also includes Margaretha Mutsears, a 500hr certified yoga teacher specializing in Hatha, Vinyasa, and Yin yoga, and Almendra Rodriguez, a certified yoga instructor and PhD student at Adelaide University.
Frequently Asked Questions
We understand that starting a new yoga practice can be intimidating, so we've put together a list of frequently asked questions to help you get started. Our FAQs cover topics such as how to book a class, what to expect at a Yoga Theory class, and what to wear.
Studio Ambience
Yoga Theory is a hidden gem with a welcoming atmosphere that creates an unforgettable yoga experience. The studio is beautiful, serene, and has a peaceful vibe. The space is filled with positive energy, carefully cultivated by the teachers and staff. The atmosphere is inclusive, making it easy for new students to feel at ease.
Teaching Quality
The instructors at Yoga Theory are friendly, relaxed, and knowledgeable. They provide a consistent practice with modifications to suit students' needs, making it an excellent value for unlimited membership holders. The teaching is transformative, with instructors who are passionate about the practice and genuinely kind. They offer explanations, different options, and help students build confidence.
Instructors and Staff
Ben and Margaretha are amazing instructors who provide guidance and tips to make classes worth attending regularly. The yoga teachers are all genuinely kind, passionate about the practice, and kind. Ben is highly experienced, talented, and an intuitive teacher who knows each and every student and tailors classes to suit their needs and level.
Customer Service
The staff are very friendly, helpful, and responsive to queries. They provide excellent communication, making new students feel supported. The studio is always clean, and students can bring their own yoga props or use the ones provided.
Overall Experience
Yoga Theory is a standout studio in Adelaide, offering a great balance of mindfulness, strength, and flexibility. Students feel fortunate to find this space, and new students are encouraged to come and try it out. The studio is highly recommended for anyone seeking a blissful and inclusive yoga practice.
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