Go Yoga

Nestled in the heart of Brighton, Go Yoga Adelaide is a sanctuary for those seeking transformation through the ancient art of Yoga. Led by experienced founder Jacqueline Teusner, we offer a diverse selection of yoga practices and workshops aimed at nurturing both physical and emotional well-being.

Transforming Lives Through Yoga

At Go Yoga Adelaide, we believe yoga is more than just physical postures. It's a holistic practice that can positively impact every aspect of life. Our instructors guide you through a journey of self-discovery, empowering you to:

• Cultivate tranquility and inner peace
• Enhance flexibility and physical strength
• Reduce stress and anxiety
• Connect with your inner wisdom

Our Diverse Offerings

Our wide range of classes cater to all experience levels and preferences. Whether you're a beginner or a seasoned practitioner, you'll find a welcoming space to explore:

• Jivamukti Yoga: A powerful and transformative approach integrating breathwork with physical postures.
• Vinyasa 101: Dynamic and uplifting practice focusing on flow and coordination.
• Hatha Yoga: Combining physical postures with breathwork for overall well-being.
• Restorative Yoga: A calming practice designed to release tension and promote deep relaxation.
• Yin Yoga: Gentle and relaxing poses held for extended periods, promoting deep relaxation and flexibility.

Empowering Your Pregnancy Journey

Go Yoga Adelaide also offers specialized Antenatal Yoga classes, designed in collaboration with experienced childbirth educators. These classes empower expectant mothers to:

• Prepare physically and mentally for childbirth
• Manage stress and anxiety
• Learn deep breathing techniques for labor
• Connect with their growing babies

Join the Go Yoga Community

Whether you're seeking physical transformation, inner peace, or a supportive community, Go Yoga Adelaide is your oasis. Join us in the studio or take advantage of our private session options to experience the transformative power of yoga.