Business Details
13 Years
experience
Transform Your Life with Yoga in Adelaide
Go Yoga Adelaide is an established yoga studio and childbirth education centre in Brighton, offering transformational yoga practices since 2013. Our classes, rooted in the Jivamukti Yoga tradition, integrate asana (physical postures) with pranayama (breath control) to promote physical, emotional, and spiritual well-being. Founded by Jacqueline Teusner, South Australia's first certified Jivamukti Yoga Teacher, we provide inclusive classes for all experience levels, including Jivamukti, Vinyasa, Hatha, Restorative Yin, and Antenatal Yoga.Our philosophy emphasizes that happiness and freedom are accessible to all through yoga's ancient teachings. We also offer private sessions, corporate programs, and workshops, ensuring personalized attention and community engagement. With awards like the Health4You Most Popular Award since 2016, we combine expertise with a commitment to holistic health.
Services
Jivamukti Yoga
Vinyasa 101
Hatha Yoga
Restorative Yin
Antenatal Yoga
Private Sessions
Corporate Yoga
Workshops
Childbirth Education
Events
Details
- Year established: 2013
Highlights and features
- Established in 2013 with a proven track record of excellence
- South Australia's first certified Jivamukti Yoga Teacher on staff
- Antenatal Yoga with certified childbirth education integration
- Custom private and corporate sessions tailored to client needs
- Award-winning studio recognized for quality and popularity
Associations and certifications
- Yoga Australia
- AUSactive
- Health4You Most Popular Award
What people say
Gifted teacher
Enjoyable sessions
Compassionate guidance
Knowledgeable about yoga
Positive birth experiences
Services
Jivamukti Yoga
Jivamukti Yoga combines dynamic vinyasa sequences with breathwork, focusing on strength, flexibility, and spiritual growth. Classes include standing poses, inversions, and meditation, ideal for intermediate to advanced practitioners seeking physical and mental transformation through traditional techniques.
Antenatal Yoga
Antenatal Yoga integrates asanas, breathwork, and childbirth education to prepare parents physically and emotionally. Classes emphasize optimal positioning, relaxation techniques, and understanding birth physiology, fostering confidence and a positive birthing experience for expectant mothers.
Private Sessions
Private sessions offer personalized yoga instruction tailored to individual goals, whether recovering from injury, refining practice, or learning foundational techniques. Sessions include customized sequences, prop usage guidance, and holistic wellness strategies for all experience levels.
Corporate Yoga
Corporate Yoga programs reduce workplace stress through tailored sessions focusing on relaxation, posture, and mindfulness. Designed for groups of 12+, these sessions enhance team cohesion, energy levels, and overall well-being in office or studio settings.
Restorative Yin Yoga
Restorative Yin Yoga uses long-held floor poses and breath awareness to release connective tissue tension and calm the nervous system. Suitable for all levels, this class promotes deep relaxation, flexibility, and emotional rejuvenation through meditative, prop-supported postures.
People
Jacqueline Teusner
Founder & Senior Yoga Teacher
Jacqueline, a PhD in Wound Healing, transitioned from medical research to yoga after discovering its transformative benefits. As South Australia's first certified Jivamukti Teacher, she blends scientific knowledge with ancient practices, specializing in antenatal yoga and holistic wellness.
Questions
What yoga styles do you offer?
We offer Jivamukti, Vinyasa 101, Hatha, Restorative Yin, and Antenatal Yoga, catering to all levels from beginners to advanced practitioners.
Do you provide childbirth education with antenatal classes?
Yes, our Antenatal Yoga includes certified childbirth education covering breathing techniques, positioning, and physiological understanding for a confident birthing experience.
Can I book private yoga sessions?
Yes, private sessions are available for personalized instruction, tailored to your specific goals, including injury recovery, practice refinement, or foundational learning.
Are corporate yoga programs available?
Yes, we offer customized corporate yoga sessions for workplaces, focusing on stress relief, posture improvement, and team-building through group classes or workshops.
What awards has Go Yoga Adelaide Adelaide won?
We've received the Health4You Most Popular Award annually since 2016, ranking as a top health and fitness service in Adelaide and South Australia.
