Move, Breathe, and Increase Your Well-being
At OM Yoga, we are committed to providing a welcoming and inclusive environment for individuals to explore the ancient science of yoga. Our school is situated in the heart of Adelaide, offering a diverse range of classes to suit all ages and levels of fitness. Our experienced and fully certified teachers are dedicated to guiding students to reach their full potential, promoting a healthier, happier, and more balanced lifestyle.
Our Teachers
Our team of teachers is led by Wendy Samek, a passionate and highly experienced yoga instructor with a long history of teaching yoga in Australia and Indonesia. Our teachers have undergone rigorous training and are committed to sharing their knowledge and expertise to enhance the lives of our students. Meet our teachers:
- Wendy Samek, Principal Teacher and Senior Iyengar Teacher
- Scott Nailer, Lead Teacher and Yoga Expert
- Tessa Wright, Yoga Instructor and Meditation Coach
- Meaghan Roland, Yoga Instructor and Wellness Coach
Our Classes
We offer a variety of classes to suit all levels and interests:
- Beginner's Yoga Course: An 8-week program designed for beginners or those looking to refresh their practice. Led by Senior Teacher Wendy Samek, this course covers the fundamentals of yoga, breath awareness, and relaxation techniques.
- Level 1 Yoga: For those with some experience, this class focuses on deepening the practice, refining techniques, and exploring pranayama and breath awareness.
- Early Sunrise Yoga: A dynamic and balanced class led by Scott Nailer, perfect for setting the tone for the day.
- Private Classes: One-on-one tuition for personalized guidance and support.
- Prenatal Yoga: A special program designed for expectant mothers, led by Wendy Samek, a highly experienced prenatal yoga teacher and doula.
Philosophy
At OM Yoga, we believe in the transformative power of yoga, not only for physical well-being but also for mental and emotional health. Our approach is deeply rooted in the traditional teachings of T Krishnamacharya and BKS Iyengar. Our teachers actively continue their studies and practice to ensure that our classes are always informative, engaging, and fun.
About Our Studio
Located in the eastern fringe of the city, our studio offers ample free on-street parking and is close to public transport. Our spacious and peaceful environment is designed to promote relaxation and rejuvenation.
History
OM Yoga has a rich history, dating back to 2000 when it was previously known as The Centre Om. Over the years, our studio has evolved to meet the changing needs of our students, always staying true to our core values of providing a welcoming and inclusive environment for all.
Overall Experience
The reviewers have had an overwhelmingly positive experience with the yoga classes. They have appreciated the variety of exercises, good instructions, and the dash of humor added to the sessions.
Growth and Popularity
One reviewer mentions that the class has grown significantly, from 6 participants to almost 30, which is a testament to the classes' popularity and effectiveness.
Instruction and Teaching Style
The instructors, Pauline, is praised for her clear instructions, expertise, and soothing voice. The reviewers appreciate the additional information provided during the lessons about well-being for body and mind.
Personal Benefits
The reviewers have reported significant benefits to their health and well-being, with one stating that they can no longer live without the yoga classes. They have found the classes to be highly beneficial and enjoyable.
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