Business Details
31 Years
experience
Iyengar Yoga Classes in Adelaide for All Levels
OM Yoga has been a cornerstone of yoga education in Adelaide for nearly three decades, founded by Wendy Samek, a dedicated practitioner with direct lineage to BKS Iyengar. Our school blends the classical traditions of yoga with modern accessibility, offering tailored classes for all levels from beginners to advanced practitioners. Our certified instructors prioritize individualized attention, using props and adaptive techniques to ensure safe, effective practice.We foster a community committed to holistic well-being, integrating physical postures, breathwork, and meditation to promote mental clarity and emotional resilience. With a legacy of nurturing teachers and students globally, OM Yoga remains dedicated to making yoga inclusive and transformative for diverse needs.
Services
Introductory Courses
Beginner Classes
Intermediate Classes
Prenatal Yoga
Senior Yoga
Private Sessions
Details
- Year established: 1995
Highlights and features
- Certified Iyengar instructors with decades of lineage-based expertise
- Personalized attention using props and adaptive techniques for all bodies
- Community-focused classes fostering growth and healing
- Accessible offerings for beginners to advanced practitioners
- Legacy of nurturing global yoga educators since 1995
Associations and certifications
- Iyengar Yoga Association
What people say
Experienced certified teachers
Supportive community environment
Adaptive practices for all needs
Services
Introductory Courses
Structured 8-week courses for yoga newcomers, focusing on foundational poses, breath awareness, and relaxation techniques. Classes build progressively to establish strength and confidence. Ideal for those returning after a break, with no casual drop-ins allowed.
Prenatal Yoga
Specialized classes for expectant mothers, emphasizing safe postural alignment, pranayama breathing, and birth preparation. Includes group discussions and partner involvement to support physical and emotional well-being throughout pregnancy.
Private Sessions
Tailored individual tuition addressing specific needs post-surgery, injury recovery, or mental health support. Sessions adapt practices to personal goals, ensuring safe progression and personalized guidance from experienced instructors.
Senior Yoga
Gentle classes designed for older adults, focusing on joint mobility, balance, and functional strength using props. Promotes independence and physical confidence while accommodating varying mobility levels without prior experience.
Teenagers Yoga
Dynamic yoga sessions for teens during school terms, combining physical postures with stress-reduction techniques. Structured to improve flexibility, focus, and resilience while fostering peer connections in a supportive environment.
People
Wendy Samek
Founder & Principal Teacher
With over 30 years of experience, Wendy established OM Yoga after studying directly with BKS Iyengar in Pune, India. She has mentored countless teachers globally and continues to influence the Adelaide yoga community.
Samantha Baker
Director & Principal Teacher
A certified Iyengar teacher since 2018, Samantha brings 22 years of practice and leadership from founding Yoga Mandala. She specializes in adapting yoga for life transitions and chronic conditions.
Bronwyn Coles
Prenatal Yoga Specialist
With 20 years of experience, Bronwyn guides prenatal classes focusing on birth preparation and postnatal recovery. Her expertise supports expectant mothers through safe, structured yoga practices.
Questions
What styles of yoga do you teach?
We specialize in Iyengar yoga, emphasizing precise alignment, props, and breathwork across all classes.
Are classes suitable for beginners?
Yes! Our Introductory Courses and Beginner Classes are designed specifically for new practitioners.
Can I attend a single class before committing?
Introductory Courses require full-term enrollment, but General Classes allow casual attendance.
Do you offer online classes?
Currently, all classes are in-person at our Adelaide studio to ensure personalized instruction.
What should I wear to class?
Wear comfortable, non-restrictive clothing and practice barefoot for optimal stability and alignment.
