Business Details
14 Years
experience
Your Premier Fitness & Wellness Destination in Melbourne CBD
Founded in 2012, Aleenta Health Club has established itself as a premier destination for holistic wellness and fitness in Australia. Our team of certified instructors brings decades of combined experience in Pilates, barre, yoga, and recovery techniques, offering tailored classes that cater to women at every stage of life. We specialize in creating inclusive, judgment-free environments where clients can build strength, improve flexibility, and achieve mental clarity through movement. With studios in Melbourne CBD, Adelaide CBD, and surrounding areas, our commitment to personalized attention and community-driven support has earned us a reputation as a trusted leader in women's fitness.Our methodology combines evidence-based practices with adaptive teaching to ensure every participant receives modifications suited to their unique needs, whether they're prenatal, postnatal, or managing injuries. We maintain rigorous hygiene standards and invest in ongoing professional development for our staff to uphold the highest levels of service quality and client safety.
Services
Reformer Pilates
Barre Burn
Yoga
Myo-Recovery
Mat Pilates
Flexi
Circuit Training
Prenatal Classes
Beginner Focus
Advanced Plus+
Details
- Year established: 2012
Highlights and features
- We offer 7-day introductory passes for risk-free trial access
- Our instructors provide personalized modifications for pregnancy and injuries
- We maintain strict 50-minute class durations with expert sequencing
- Our studios feature state-of-the-art reformer equipment and recovery tools
- We guarantee instructor availability for pre-class consultations
What people say
Incredible class
Supportive instructors
Guilt-free movement
Visible results
Welcoming atmosphere
Services
Reformer Pilates
Utilizing spring-based equipment, our Reformer Pilates classes build full-body strength and improve posture through controlled movements. Certified instructors guide participants through progressive exercises that enhance core stability, joint mobility, and muscular endurance. Suitable for all levels, with specialized options for beginners and advanced practitioners seeking additional challenges.
Barre Burn
This low-impact, high-intensity workout combines ballet-inspired movements with Pilates and yoga elements. Classes focus on small, precise motions targeting specific muscle groups while incorporating light weights for toning. Designed to improve coordination, balance, and body awareness, our Barre Burn sessions cater to both fitness newcomers and experienced dancers seeking functional strength development.
Yoga
Offering Slow Flow, Strong Flow, and Yin Yoga styles, our classes integrate breathwork with postural sequences to enhance flexibility and mental clarity. Instructors emphasize proper alignment and modification options to accommodate varying fitness levels. Each session balances physical challenge with meditative elements to promote stress reduction and holistic well-being.
Myo-Recovery
Specialized in myofascial release techniques, this service targets connective tissue restrictions to improve mobility and reduce muscle tension. Using specialized tools and guided stretching, practitioners help alleviate chronic pain patterns and enhance recovery from physical activity. Sessions combine therapeutic touch with mindful movement education for lasting benefits.
Mat Pilates
Traditional mat-based exercises focus on core stabilization, spinal alignment, and functional strength development. Classes incorporate breath control and precise movements to enhance body awareness and postural integrity. Our progressive programming offers both foundational instruction for beginners and advanced sequences for experienced practitioners seeking greater challenge.
People
Bec Fletcher
Senior Instructor
Certified Pilates and barre instructor with 15+ years experience, specializing in prenatal/postnatal adaptations and injury prevention. Known for her gentle teaching style and attention to individual needs.
Annie Johns
Yoga Specialist
Experienced yoga teacher trained in multiple styles, focusing on accessible modifications and mindful movement. Recognized for creating welcoming environments for beginners and experienced practitioners alike.
Ricky Goss
Barre Instructor
Barre expert with extensive dance background, offering personalized modifications while maintaining class intensity. Praised for his attentive approach to individual progress and injury prevention strategies.
Lee Osmond
Master Pilates Trainer
Senior reformer Pilates instructor with advanced certification in biomechanics. Provides detailed technical instruction and personalized feedback to optimize movement patterns for all experience levels.
Zoe Manning
Recovery Specialist
Specializes in myofascial release and rehabilitation techniques, combining Pilates principles with therapeutic stretching. Known for effective injury recovery programs and attentive client care.
Questions
What should I wear to my first class?
Wear comfortable activewear that allows movement. Grippy socks are mandatory for hygiene and safety reasons. We recommend leggings or yoga pants for equipment-based classes.
How early should I arrive for my first session?
Arrive 10 minutes early to complete check-in, receive equipment orientation, and discuss any specific needs with your instructor before class begins.
Are classes suitable for complete beginners?
Yes, all classes offer modifications for different fitness levels. We recommend starting with Reformer Focus, Mat Pilates, or Slow Flow Yoga for first-time participants.
Can I attend classes during pregnancy?
Yes, our instructors are trained to provide prenatal modifications. Please inform us of your pregnancy when booking and consult your healthcare provider before starting any exercise program.
How do I book classes?
Book through our mobile app or website. Select your preferred studio, choose from available classes, and reserve your spot up to two weeks in advance.
What is the cancellation policy?
Cancel at least 4 hours before class start time to avoid a $5 late fee. You can cancel through the same booking platform used for registration.
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