Business Details
Your Trusted Partner for Yoga Classes in Melbourne
Bridge Yoga has been a cornerstone of Melbourne's wellness community for over two decades. Founded by Tony Rothberg, a certified yoga instructor with over 25 years of teaching experience, our studio offers a holistic approach to yoga that integrates mind, body, and breath. Our qualified instructors cater to students of all ages and fitness levels, delivering tailored sessions that alleviate stress, build strength, and enhance flexibility. We pride ourselves on fostering a welcoming environment where individuals can achieve their personal goals through dedicated practice.With a proven track record of working with elite athletes and professionals, including teams from the Richmond Football Club and Australian Ballet, we combine technical precision with a relaxed teaching style. Our commitment to quality instruction ensures every student experiences transformative results, whether attending regular classes or specialized programs like prenatal yoga. At Bridge Yoga, we prioritize integrity, accessibility, and the long-term wellbeing of our community.
Services
Yoga Classes
Ashtanga Yoga
Prenatal Yoga
Private Sessions
Corporate Yoga
Highlights and features
- We offer over 25 years of professional yoga instruction experience.
- Our team includes certified instructors trained by BKS Iyengar.
- We cater to all fitness levels with personalized guidance.
- We work with elite athletes and professional sports teams.
- We provide specialized classes including prenatal yoga.
What people say
Highly experienced instructors
Inclusive for all levels
Transformative results
Expertise in yoga practice
Supportive environment
Services
Yoga Classes
Our yoga classes combine traditional techniques with modern adaptations to suit diverse needs. Students benefit from structured routines that improve flexibility, strength, and mental clarity while fostering a supportive community environment. Sessions are designed for long-term wellness outcomes.
Ashtanga Yoga
Ashtanga Yoga follows a specific sequence of postures synchronized with breathwork. This disciplined practice builds internal heat, detoxifies the body, and develops physical and mental endurance for practitioners at all levels.
Prenatal Yoga
Tailored prenatal sessions focus on safe postures and breathing techniques for expectant mothers. Classes aim to enhance comfort during pregnancy, prepare for labor, and promote postnatal recovery through gentle, guided movements.
Private Sessions
Personalized yoga instruction addresses individual goals and physical requirements. These sessions allow focused attention on specific areas like injury recovery, posture improvement, or advanced technique refinement in a private setting.
Corporate Yoga
Corporate yoga programs reduce workplace stress and improve employee wellbeing. Customizable sessions accommodate office environments, promoting flexibility, focus, and team cohesion through accessible yoga practices.
People
Tony Rothberg
CEO
Tony Rothberg has taught yoga for over 25 years, certified by BKS Iyengar in 1996. He specializes in adapting yoga for athletes and professionals, working with AFL teams and performing artists to enhance physical performance and recovery through tailored practice.
Questions
What types of yoga classes do you offer?
We offer Ashtanga Yoga, prenatal sessions, private lessons, and corporate programs tailored to different needs and experience levels.
Are classes suitable for beginners?
Yes, all classes accommodate beginners with modifications and personalized guidance to ensure safe, effective practice.
Where are your yoga studios located?
Our current locations include Richmond and Fitzroy, operating from the Ashtanga Yoga Centre of Melbourne.
Do you offer private yoga sessions?
Yes, we provide one-on-one sessions customized to individual goals, including injury recovery and advanced technique development.
What experience do your instructors have?
Our instructors are certified professionals with extensive experience, including training under BKS Iyengar and working with elite athletes.
