Aspire Pilates Studio is a boutique Pilates studio located in the leafy suburb of Montmorency, close to Eltham, Greensborough, Lower Plenty, and Briar Hill. Established in 2006 by Larissa Lagerewskij, a fully qualified Pilates instructor and APMA member, Aspire Pilates Studio has been helping individuals achieve balance in body and mind for over a decade.
At Aspire Pilates Studio, we believe that Pilates is not just about physical wellbeing but also mental and emotional health. As a practicing Clinical Psychologist specialising in helping people with anxiety, Larissa brings a unique perspective to Pilates instruction. Our motto is "Move and feel great!", and we strive to provide an environment where our clients can achieve just that.
Our Services: Personalised Pilates Classes for Everyone
At Aspire Pilates Studio, we offer a range of Pilates classes to suit all abilities and levels. Our services include:
- Mat Pilates Classes: Our Mat Pilates classes are designed to improve your strength, flexibility, and overall movement. With a maximum group size of six, our classes provide individualised tuition and a personalised experience.
- Pilates Studio/Reformer Sessions: Our Studio/Reformer sessions provide a more intense and focused Pilates experience. These sessions are perfect for those looking to target specific areas of the body or to complement their Mat Pilates practice.
- Pre & Post Natal Pilates: Our Pre & Post Natal Pilates classes are tailored to the needs of expecting and new mothers. Our classes help to improve strength, flexibility, and posture, while also providing a supportive and nurturing environment.
- Mums and Bubs: Our Mums and Bubs classes are a great way for new mothers to get back into exercise while bonding with their baby. These classes are designed to be gentle and low-impact, with babies welcome to join in the fun.
- Student Wellbeing & Workplace Health: Our wellbeing programs are designed to promote physical and mental health in the workplace and educational settings. We offer a range of services, including on-site Pilates classes, workshops, and consultations.
All of our classes are run by a positive, warm, and approachable professional Pilates Teacher. Our classes are conveniently scheduled to suit school hours, making it easy for busy parents to fit in a workout.
Expert Tuition from a Mind-Body Specialist
At Aspire Pilates Studio, we take a holistic approach to Pilates instruction. Our classes focus on the complete co-ordination of body, mind, and spirit, drawing upon research and findings in physiotherapy, kinesiology, anatomy, physiology, biomechanics, and movement therapies. We believe that Pilates is about understanding the body and increasing awareness of one's physical, mental, emotional, and spiritual body.
Our classes concentrate on working in a neutral spine, pelvis, and neck alignment, maintaining the body's natural curves and establishing correct recruitment of muscles. We address overworked muscles of the body and provide mastery of mind, control, concentration, persistence, patience, breath, centering, precision, flexibility, flow of movement, posture, and relaxation.
Why Choose Aspire Pilates Studio?
At Aspire Pilates Studio, we offer a range of benefits that set us apart from other Pilates studios. These include:
- Personalised classes with individualised tuition
- Expert instruction from a mind-body specialist
- A boutique studio environment
- No lock-in contracts
- Convenient class times to suit your busy schedule
- A focus on mental and emotional wellbeing as well as physical health
We are committed to providing a supportive and welcoming environment for all of our clients. Whether you are a beginner or an experienced Pilates practitioner, we believe that Pilates can help you to gain balance in body and mind and maintain sound physical and mental wellbeing.
Meet Larissa: Your Pilates Instructor and Wellbeing Guide
Larissa Lagerewskij is the owner and founder of Aspire Pilates Studio. She is a fully qualified Pilates instructor and APMA member, as well as a practicing Clinical Psychologist specialising in helping people with anxiety. Larissa has completed a Diploma in Pilates Movement Therapy with the Australian Pilates Method Association and is passionate about helping others to gain balance in body and mind.
Larissa's goal is to help others to maintain sound physical and mental wellbeing in a world that is becoming increasingly fast-paced. She believes that Pilates is a powerful tool for promoting overall health and wellness, and is dedicated to providing a supportive and welcoming environment for all of her clients.
Join Us at Aspire Pilates Studio Today!
If you are looking for a Pilates studio that provides personalised classes, expert instruction, and a focus on overall wellbeing, look no further than Aspire Pilates Studio. We welcome clients of all abilities and levels and are committed to providing a supportive and welcoming environment for everyone.
Contact us today to book a class or to learn more about how Pilates can help you to achieve balance in body and mind.
Instructors and Teaching Style
Amy, the instructor at Aspire Pilates Studio, is highly praised for her professionalism, knowledge, and attention to detail. She is described as educated, experienced, and passionate about her work, with a deep level of interest in her clients' well-being. Her teaching style is motivating, challenging, and careful, and she is able to adapt to individual needs.
Studio and Equipment
The studio is described as peaceful, calm, and tranquil, with a wide range of equipment available for use. The equipment is varied, allowing for different workouts and exercises, and the studio is set up for private instruction, providing personalized attention to clients.
Client Experience
Clients have reported feeling guided, motivated, and challenged by Amy's instruction, with many experiencing improved posture, movement, and overall well-being. The atmosphere of the studio is also praised, with clients feeling comfortable and at ease during their sessions.
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