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Movement is Freedom is an Exercise Physiology and Clinical Pilates practice nestled in the heart of Templestowe Village. Founded by Lindsey Moxon (BExSc, Grad. Dip. App Ex Sci), we empower clients to manage chronic pain, improve their health, and achieve greater fitness and mobility.
Our Vision
We believe that physical fitness and mobility are vital aspects of a fulfilling life. Our goal is to empower individuals to move with ease, live a pain-free life, and experience the joy of movement.
Exercise Physiology
Our Accredited Exercise Physiologists conduct thorough assessments to identify individual needs and develop tailored programs for:
- Chronic pain management
- Rehabilitation from injuries
- Improved fitness and mobility
- Enhanced cardiovascular health
- Sports performance enhancement
Clinical Pilates
We offer individual and group Pilates sessions, utilizing the Reformer, Springboard, and Matwork to:
- Improve core strength and stability
- Increase flexibility and range of motion
- Reduce muscular tension and pain
- Enhance posture and alignment
Fitness Training
Our programs are designed to:
- Increase strength and muscular power
- Improve cardiovascular fitness
- Develop functional fitness for daily tasks and activities
- Promote body awareness and mindful movement
Our Approach
We take a holistic approach to wellness, considering each client's physical, emotional, and lifestyle factors. Our sessions are:
- Personalised: We tailor programs to individual needs and goals.
- Fun and engaging: We make exercising enjoyable and rewarding.
- Supportive: We provide encouragement and guidance every step of the way.
What Sets Us Apart?
- Experienced and qualified Exercise Physiologist and Pilates instructor
- Boutique studio setting for a private and comfortable experience
- Wide range of equipment for varied fitness goals
- Flexible scheduling and payment options
- Home visits available to the nearby eastern suburbs of Melbourne
