Business Details
11 Years
experience
Your Trusted Partner for Rehab & Fitness in Bondi Beach
Bondi Beach Fitness & Rehab is a family-owned rehabilitation and fitness centre located in Bondi Beach. Established in 2015, we specialise in combining rehabilitation and fitness training to rebuild clients' bodies through personalised programs. Our team of experienced and fully qualified rehab trainers focuses on strength, flexibility, and functional movements tailored to individuals of all ages. We avoid generic rehabilitation methods, prioritising core muscle engagement to improve posture, flexibility, and stability.Our services include dry needling, taping, dietary advice, and functional movement training, delivered in a fully equipped gym environment. Owned by eight-time world masters champion Jeannette Gevers, we pride ourselves on providing client-centric care with a commitment to fast recovery and long-term health benefits. Our operating hours are designed to accommodate diverse schedules, and we limit memberships to 100 to ensure personalised attention.
Services
Dry Needling
Personal Training
Functional Movement
Dietary Advice
Pilates Classes
Details
- Year established: 2015
Highlights and features
- We offer 8+ years of combined experience in rehabilitation and fitness training.
- Our trainers specialise in functional movement and injury management techniques.
- Personalised programs cater to individual recovery and fitness goals.
- Family-owned with a focus on client-centric care and accountability.
- Located in a fully equipped gym designed for holistic physical rehabilitation.
What people say
Expert trainers
Personalised programs
Fast recovery results
Family-owned care
Services
Dry Needling
Dry needling targets muscle tension and trigger points to accelerate recovery. Our practitioners use this technique to alleviate pain and improve mobility for clients with sports injuries or chronic conditions. This service is integrated into rehabilitation programs to enhance healing and functional movement.
Personal Training
Tailored personal training sessions focus on strength, flexibility, and functional fitness. Trainers design programs to meet individual goals, whether recovering from injury or improving athletic performance. Sessions combine rehabilitation principles with progressive fitness training for sustainable results.
Functional Movement
Functional movement training improves posture, stability, and coordination. This service addresses movement imbalances to prevent injuries and enhance daily physical performance. Exercises are customised to rebuild core strength and correct biomechanical issues.
Dietary Advice
Dietary advice supports recovery and fitness goals through balanced nutrition plans. Our experts provide practical strategies to optimise energy levels, reduce inflammation, and promote overall wellness as part of a holistic rehabilitation approach.
Pilates Classes
Pilates classes focus on core strength, flexibility, and body awareness. Led by certified instructors, sessions use mat and equipment-based exercises to improve posture, alleviate back pain, and enhance physical resilience for all fitness levels.
People
Jeannette Gevers
Owner
Jeannette Gevers, an eight-time world masters champion, owns Bondi Beach Fitness & Rehab. With decades of experience in fitness and rehabilitation, she leads a team dedicated to combining competitive sports expertise with holistic recovery methods for clients.
Questions
What services does Bondi Beach Fitness + Rehab offer?
We provide rehabilitation and fitness services including dry needling, personal training, Pilates, functional movement training, and dietary advice tailored to individual needs.
Is the gym suitable for all fitness levels?
Yes, our programs cater to individuals of all ages and fitness levels, from injury recovery to athletic performance enhancement.
How are rehabilitation programs structured?
Programs combine fitness and rehab techniques, focusing on functional movement, strength, and injury management under the guidance of qualified trainers.
What are the membership options?
We limit memberships to 100 to ensure personalised attention. Contact us for current availability and pricing details.
Do you offer Pilates classes?
Yes, we offer mat and equipment-based Pilates classes led by certified instructors to improve core strength and flexibility.
