Business Details
Your Trusted Fitness Studio in Rozelle
Pilatesrozelle is a private fitness studio designed to create an environment where natural light, fresh air, and thoughtful design converge to calm the mind, energise the body, and nurture the soul. Founded on the principle that regular exercise should be both enjoyable and rewarding, we cater to all ages and fitness levels with tailored private, semi-private, and group classes. Our studio specialises in Pilates Reformer, Body Barre, and Personal Training programs, combining physical conditioning with holistic well-being. With over 30 years of professional experience, owner Lizzie brings expertise in Pilates instruction, personal training, and health coaching, ensuring clients receive technically precise, individually designed programs. Our 10-week packages prioritise client motivation and results, beginning with essential introductory sessions to master technique and equipment use.We serve Rozelle and surrounding areas, offering structured appointments Monday to Saturday from 6am. Our approach integrates physical training with lifestyle education, addressing nutrition, mental resilience, and long-term habit formation. Client testimonials highlight transformative outcomes, including improved posture, weight loss, enhanced confidence, and better management of chronic conditions like diabetes. We maintain rigorous professional standards through continuous education in advanced Pilates techniques, injury rehabilitation, and holistic health coaching. Our commitment to client-centric service is reflected in flexible scheduling, transparent communication, and a focus on creating sustainable, life-changing results.
Services
Pilates Reformer
Body Barre
Personal Training
Health Coaching
10-Week Packages
Highlights and features
- We offer 30 years of combined Pilates and health coaching expertise.
- Our programs integrate physical training with nutrition and mental resilience strategies.
- Clients receive individually designed exercise programs with exclusive appointments.
- We specialise in advanced Pilates techniques for injury rehabilitation and special populations.
- Proven track record of client success in weight loss, posture improvement, and chronic condition management.
Associations and certifications
- Pilates Reformer Advanced Certificate
- Barre Concept (UK) Accredited Trainer
- Certificate IV Master Personal Trainer
- Diploma in Life Coaching
What people say
Improved confidence
Significant weight loss
Better diabetes control
Life-changing results
Professional instruction
Services
Pilates Reformer
These motivating sessions use spring-loaded resistance equipment to strengthen and tone the entire body while improving posture and flexibility. Lizzie's custom programs adapt workouts to individual needs, offering three session types: group (10 clients), semi-private (4 clients), and private (1-2 clients). The equipment-based approach ensures progressive challenges for measurable results.
Body Barre
A dynamic fusion of Pilates, ballet, and strength training that targets problem areas like hips, thighs, and triceps. Certified Booty Barre and Barre Concept methods combine cardio with toning exercises choreographed to energetic music. Sessions accommodate up to 9 clients, focusing on fat-burning and muscle definition without excessive perspiration.
Personal Training
Customised one-on-one programs address weight loss, fitness goals, and lifestyle changes through tailored exercise and nutrition plans. Sessions combine physical training with motivational coaching to build sustainable habits. Clients receive individualised attention to overcome procrastination and achieve measurable outcomes like improved body composition and enhanced well-being.
Health Coaching
Specialised coaching focuses on nutrition, mental resilience, and long-term habit formation to complement physical training. Techniques address psychological aspects of persistence and change management, helping clients maintain progress through life's challenges. Sessions integrate dietary education with motivational strategies for comprehensive wellness.
10-Week Packages
Comprehensive fitness solutions with exclusive appointments ensuring consistent progress over 10 weeks. Packages include introductory sessions to master technique before group participation, with discounts for package renewals. Designed to overcome procrastination through committed scheduling and measurable goal tracking for sustainable results.
People
Lizzie
Owner & Head Instructor
With 30 years of experience, Lizzie is a certified Pilates instructor, Master Personal Trainer, and life coach specialising in holistic health. She combines technical expertise with motivational coaching to deliver transformative fitness solutions.
Questions
How often should I train for optimal results?
Clients typically train 1-3 times weekly, with structured 10-week packages ensuring consistent progress.
Are casual sessions available?
No - all sessions require exclusive booking in advance to maintain program consistency.
What are introductory sessions for?
They teach Pilates principles, equipment use, and proper technique to ensure safe, effective group participation.
How do payments work?
We accept EFT, credit card, direct debit, cheque, cash, and gift vouchers for your convenience.
What qualifications does Lizzie hold?
Lizzie has advanced Pilates certifications, Barre Concept accreditation, Master Personal Trainer status, and life coaching diplomas.
Can I try a session before committing?
Contact Lizzie for a free consultation or initial phone discussion between 1-6pm.
