Business Details
21 Years
experience
Welcome to Viroga Boutique Health Spa
Established in 2005, Viroga Boutique Health Spa is a pioneering wellness destination in Brisbane dedicated to fostering holistic health through yoga, meditation, and creative arts. Our retreat-like space in Brighton offers a serene environment where individuals can disconnect from daily stressors and reconnect with their inner selves. Led by Principal Instructor Renee J, a Senior Registered Teacher with Yoga Australia, our team of experienced professionals delivers tailored yoga practices suited to all skill levels. We specialize in Hatha, Flow, Power Yoga, and Yinner Yoga, complemented by workshops, retreats, and workplace wellness programs. With a focus on community and accessibility, we welcome practitioners of all genders and experience levels.Our studio features eco-conscious amenities, including natural lighting, wooden floors, and outdoor garden spaces for reflection. We prioritize personalized attention, offering private sessions and adaptable class formats to meet individual needs. Committed to quality, we maintain affiliations with recognized wellness organizations and continuously refine our offerings based on client feedback. Whether seeking physical fitness, mental clarity, or spiritual growth, our clients benefit from a supportive environment that nurtures transformation and sustainable wellbeing.
Services
Hatha Yoga
Yinner Yoga
Mat Pilates
Flow Yoga
Power Yoga
Workplace Wellness
Yoga Retreats
Private Sessions
Meditation Classes
Studio Hire
Details
- Year established: 2005
Highlights and features
- We have over 15 years of experience delivering yoga instruction since 2005.
- Our Principal Instructor holds Senior Registered Teacher accreditation with Yoga Australia.
- We offer tailored yoga practices for specific needs including prenatal and therapeutic applications.
- We provide workplace wellness programs for leading organizations like Queensland Parliament.
- Our studio combines traditional yoga practices with modern wellness science.
Associations and certifications
- Yoga Australia
Services
Hatha Yoga
Hatha Yoga classes combine classic postures with modern techniques to relieve tension and improve flexibility. Sessions include guided breathwork and meditation, helping participants achieve physical stability and mental clarity. Suitable for all skill levels, this practice nurtures holistic wellbeing through structured sequences and prop-assisted modifications.
Yinner Yoga
Yinner Yoga focuses on sustained floor postures that enhance circulation and release deep tension. Each session incorporates mindful adjustments and extended relaxation periods to cultivate inner calm. This meditative practice helps develop self-awareness and stress management skills while maintaining accessibility for beginners.
Mat Pilates
Mat Pilates develops core strength through bodyweight exercises and specialized props. The practice emphasizes precise movements that improve posture, mobility, and mind-body connection. Classes offer progressive challenges while maintaining safety and accessibility for participants at all fitness levels.
Flow Yoga
Flow Yoga synchronizes movement with breath in continuous sequences that build strength and flexibility. These moderately paced sessions balance dynamic sequences with relaxation periods, enhancing energy flow and physical coordination. The practice accommodates various skill levels while maintaining focus on mindful transitions.
Power Yoga
Power Yoga delivers high-energy workouts through dynamic vinyasa sequences and strength-building poses. Designed for intermediate practitioners, this class emphasizes endurance development and physical transformation. Sessions combine traditional yoga elements with modern fitness principles to maximize cardiovascular benefits and muscular engagement.
People
Renee J
Principal Yoga Instructor
Founder of Viroga Boutique Health Spa with 18+ years teaching experience. Certified Yoga Therapist and Senior Registered Teacher with Yoga Australia. Specializes in adaptive yoga practices and workplace wellness programs.
Amanda
Mat Pilates Instructor
Experienced yoga teacher with decade-long Pilates expertise. Focuses on mind-body connection through precise movement patterns. Creates inclusive classes that balance challenge with accessibility for diverse participants.
Alana
Yoga Instructor
Mindful yoga practitioner since 2014 with special interest in stress management. Integrates breath awareness with movement to create accessible practices. Emphasizes personal growth and compassionate self-exploration in her teaching approach.
Kaye
Meditation Teacher
Qualified psychologist with Masters in Biomedical Meditation Therapy. Combines Western science with Eastern practices to develop practical stress-reduction techniques. Specializes in making meditation accessible for modern lifestyles.
Questions
Do I need to book classes in advance?
Yes, all classes require prior booking through our online My Bookings page to secure your spot.
What should I bring to yoga classes?
Bring a small blanket/towel and water bottle. Yoga mats and props are provided but you may bring your own if preferred.
Are male participants welcome at the studio?
Yes, all genders are welcome in our inclusive yoga community regardless of experience level.
Can I modify my class bookings?
Contact us at least 2 hours before class start time to change bookings and release spots for others.
Do you offer private yoga sessions?
Yes, personalized one-hour private yoga tuition is available for individuals or pairs at $100 per session.
