IMAGINE, TRAIN, GROW, IMPROVE, ACHIEVE. START YOUR JOURNEY
At Total Body Focus, we're passionate about helping individuals achieve vibrant health and fitness through our holistic personal training program. Our team, led by owner and operator Gideon Kalatzis, is dedicated to providing a unique and personalized approach to fitness that addresses the whole person - body, mind, and spirit.
Our Story
With over 20 years of experience in the fitness industry, we've had the privilege of helping countless individuals achieve their health and fitness goals. Our journey began in 2006, when we established our modern private training studio in Caroline Springs, Melbourne's western suburbs. Since then, we've continued to evolve and refine our approach, staying at the forefront of the latest research and trends in personal training.
Our Services
Our services are designed to be comprehensive and tailored to each individual's needs. We offer one-on-one and two-on-one personal training sessions, as well as outdoor group training sessions during the warmer months. Our team of experienced trainers will work with you to create a customized fitness program that addresses your specific goals, whether it's weight loss, muscle toning, or overall wellness.
In addition to our fitness programs, we also provide personalized dietary advice based on your unique metabolism, as well as guidance on psychology and mindset techniques to help you stay motivated and focused. Our goal is to empower you with the tools and knowledge you need to achieve lifelong health and fitness.
What Sets Us Apart
At Total Body Focus, we're committed to providing a unique and personalized approach to fitness that sets us apart from other personal training programs. Our team of experienced trainers is dedicated to helping you achieve your goals, and we're passionate about helping you develop a healthy and balanced lifestyle that you can maintain for the long-term.
Training Experience and Knowledge
The reviewers praised Gideon for his professionalism, extensive knowledge in fitness and nutrition, and his ability to tailor sessions to their specific needs and goals. He provided them with comprehensive workout plans, nutrition advice, and constant support and encouragement. The reviewers also appreciated Gideon's warm personality and his commitment to helping them achieve their fitness goals.
Results and Motivation
The reviewers reported achieving significant weight loss and improved muscle tone under Gideon's guidance. They felt motivated by his enthusiasm and belief in their abilities, which helped them to gain confidence and energy. Gideon's holistic approach to fitness and his weekly emails and diet plans were particularly effective in helping them reach their goals.
Cleanliness and Flexibility
The reviewers noted that Gideon's studio was always spotless and clean, and he was flexible with arrangements. He catered to their specific needs and goals, making each session different and challenging.
Recommendations and Personal Growth
The reviewers highly recommend Gideon as a personal trainer and would encourage others to use his services. They have seen significant improvements in their health and fitness, and they appreciate Gideon's dedication to helping them achieve their goals.
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