Helping people find their new homes since 1981
Where fitness meets support
FIT SQUAD is your local small group fitness and personal training team based in Yarraville. We're passionate about helping people of all ages achieve their fitness goals, whether it's weight loss, muscle building, or general wellbeing.
Our philosophy
We believe in creating a positive and supportive environment where individuals can feel comfortable and empowered on their fitness journeys. Our experienced trainers tailor their approach to meet each person's unique needs and goals.
Group Fitness Classes
Our diverse group fitness classes offer something for everyone. Choose from:
- Metafit HIIT: 30-minute high-intensity interval training sessions that maximize fat burning and cardiovascular fitness.
- PunchFIT Boxing: Combine cardio and strength training in a fun and challenging boxing-inspired workout.
- Bootcamps: Functional movement and conditioning training designed to improve overall fitness and strength.
Personal Training
For those who desire individual attention, we offer tailored personal training programs. Options include:
- 1-on-1 Personal Training: Individualised training in our private studio or at a location of your choice.
- 2-on-1 Personal Training: Train with a friend and share the cost.
- Combination Training: Mix and match personal training sessions with group fitness classes for a comprehensive approach.
Additional Services
- FREE App: Manage your bookings, payments, and stay updated with exclusive content.
- Monthly Programs: Join us for monthly group fitness challenges and retreats.
Why choose FIT SQUAD?
- Experienced and qualified trainers
- Individually tailored plans
- Supportive and encouraging environment
- Results-driven approach
- Flexible and convenient scheduling
Join us at FIT SQUAD and discover the empowered, stronger you!
The Verdict
The reviews for Amanda's Fatburn Extreme (FBX) program are overwhelmingly positive, with all reviewers giving the program a 5-star rating. The program is praised for its effectiveness, efficiency, and fun nature, with many reviewers commenting on the noticeable improvements in their physical fitness and well-being.
Motivation and Support
Many reviewers have praised the motivation and support provided by Amanda and the FIT SQUAD team. They note that the instructors are knowledgeable, encouraging, and understanding, making the workout experience enjoyable and engaging.
Program Benefits
Reviewers have highlighted the numerous benefits of the FBX program, including increased stamina, strength, weight loss, and self-confidence. They also appreciate the program's adaptability to suit different fitness levels and its ability to be done online.
Results
Many reviewers have reported significant improvements in their physical fitness, including increased strength, speed, and power. They also mention losing weight and feeling more energized and confident. One reviewer even credited the program with helping them to change their life completely and become a certified instructor.
Consistency and Adapability
Reviewers have praised the program's consistency and adaptability, with each workout being different and varied. They also appreciate the ability to rest when needed, rather than having to push through exhaustion.
Equipment-Free
Many reviewers have noted that the program can be done without equipment, making it accessible to anyone, regardless of their location or budget.
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