Transform Your Body, Transform Your Life
Welcome to Classical Pilates Method, a boutique Pilates studio located in the heart of Sunshine, Victoria. Our studio is dedicated to providing personalized Pilates classes, duets, and private lessons to individuals of all ages and fitness levels. Our mission is to help you achieve a stronger, healthier, and more balanced body through the true Pilates method.
What Makes Us Different
At Classical Pilates Method, we pride ourselves on being a boutique studio that focuses solely on the classical Pilates method, honoring the original philosophy and techniques of Joseph Pilates. Our studio is designed to provide a comfortable and safe environment for our clients, with personalized attention and small class sizes to ensure that each individual receives the attention they deserve. Our experienced instructor, Cathryn Langford, is a Level 4 Romana's Pilates Teacher Trainer with over 10 years of experience in teaching the true Pilates method.
Class Descriptions and Rates
We offer a variety of Pilates classes and rates to suit your needs and budget. Our classes are designed to be personalized and focused on perfecting technique, whether you're a beginner or advanced. We also offer special introductory offers and discounts for new clients. Please visit our pricing page for more information on our rates and packages.
What is Classical Pilates?
Classical Pilates is an exercise method developed by Joseph Pilates nearly a century ago. It is a holistic approach to physical fitness that focuses on finding the muscles of your powerhouse (core) and strengthening this area to support your spine. Through consistent practice, you will experience improved posture, strength, flexibility, and overall well-being. Our studio honors and practices the true method of Joseph Pilates, teaching the original exercises with intention, integrity, and safety.
Benefits of Pilates
Pilates has numerous benefits for the body and mind, including:
- Toning and strengthening the body safely and effectively
- Increasing lung capacity and stamina
- Improving coordination and balance
- Correcting muscle imbalance and posture
- Managing and preventing back pain
- Enhancing body awareness and control
- Improving performance in sports and daily activities
Meet Our Instructor
Cathryn Langford is an energetic, inspiring, and engaging Pilates instructor with over 10 years of experience. She has a Diploma in Classical Ballet from the Australian Ballet School and a Diploma in Remedial Massage. Cathryn has completed the 700-hour intensive training at the Romana's Pilates training centre in Sydney and has been certified as a Level 4 Teacher Trainer. She has extensive experience teaching Pilates to individuals of all ages and fitness levels.
Instructors and Classes
The reviews praise Cathryn's Classical Pilates classes, highlighting the positive impact on their bodies and overall well-being.
Physical Benefits
The exercises are described as challenging and fun, leading to increased energy and strength. Attendees have reported significant improvements in their physical health, including:
- Reduced Pain: Back pain, body stiffness, and lower back pain have been alleviated or eliminated.
- Improved Alignment: Cathryn's technique has helped attendees achieve better body alignment.
- Increased Strength: Regular attendance has led to stronger bodies.
Instructor Quality
Cathryn is described as a great instructor, with positive qualities such as:
- Patience: She is patient with her students.
- Passion: She is passionate about Pilates and helping her students.
Personal Impact
Attending Cathryn's classes has had a profound impact on the reviewers' lives, with one attendee stating that it has "changed my life."
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