Empowering students on their journey with yoga, one breath at a time
Our Journey with Iyengar Yoga
Lismore Yoga Studio is a haven for those seeking transformative experiences through the practice of Iyengar Yoga. Founded on the profound teachings of BKS Iyengar, our studio fosters a welcoming and inclusive space for students of all ages and backgrounds. We believe in the power of this ancient practice to cultivate physical strength, mental clarity, and a deep sense of inner peace.
Dedicated Teachers and Experienced Guidance
Our team of highly qualified and experienced Iyengar Yoga teachers are passionate about sharing their knowledge and guiding students on their individual journeys. Each teacher has undergone rigorous training and certification, ensuring a profound and personalized learning experience. Our teacher training aligns perfectly with the rigorous standards set by the Iyengar Yoga Alliance ensuring the highest quality of teaching.
Discovering the Potential Within
At Lismore Yoga Studio, we offer a wide range of classes to cater to every level, from beginners to seasoned practitioners. Our diverse offering includes:
- Beginner Classes: Designed for those new to Iyengar Yoga, this introductory course provides a solid foundation in the core principles and postures.
- General Classes: For those with some experience, these classes deepen your understanding of poses, alignments, and pranayama techniques.
- Level 3 Classes: Experienced practitioners will be challenged with inversions, backbends, and advanced postures.
- LED Practices: Tailored to different experience levels, these guided sessions offer personalized guidance and opportunities to refine your practice.
- Private Classes: For a more personalized learning experience, our private classes provide undivided attention and specific guidance to help you reach your full potential.
Beyond Physical Practice
Iyengar Yoga extends far beyond physical postures. Our practice emphasizes concentration, breathwork, and awareness to cultivate a peaceful and mindful state of being. Through this holistic approach, we empower students to navigate their daily lives with greater strength, flexibility, and inner peace.
Studio Overview
The Lismore Yoga Studio is highly praised for its beautiful setting, with a balcony full of plants, and its welcoming atmosphere. The studio offers classes under the guidance of experienced and dedicated teachers, including Julie Hodges, a senior Iyengar yoga teacher.
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