Business Details
Iyengar Yoga Classes in Lismore for All Levels
Lismore Yoga Studio has been dedicated to imparting the teachings of Iyengar Yoga since its inception. Our studio provides a structured environment where students of all levelsfrom beginners to experienced practitionerscan explore yoga under the guidance of certified instructors. With a focus on precision, alignment, and the therapeutic use of props, our classes are designed to build strength, flexibility, and mental clarity. Our team of certified Iyengar Yoga teachers brings decades of combined experience, having trained directly under senior instructors and the Iyengar family.We prioritise creating an inclusive, safe space for all individuals, including Aboriginal, LGBTIQ+, and marginalised communities. Our curriculum includes foundational courses, advanced practices, and retreats that foster personal growth and community connection. By adhering to the rigorous standards of Iyengar Yoga, we ensure our students receive authentic, high-quality instruction that promotes physical, mental, and emotional well-being.
Services
Iyengar Yoga Classes
Beginner Courses
Private Sessions
Advanced Practice
Retreats
Teacher Training
Led Practice Sessions
Highlights and features
- Certified Iyengar Yoga instructors with decades of training and teaching experience.
- Inclusive space welcoming all backgrounds, including marginalised communities.
- Therapeutic approach using props to ensure safe, accessible practice for all ages.
- Structured curriculum from beginner to advanced levels with retreat opportunities.
- Commitment to maintaining purity and excellence in Iyengar Yoga traditions.
Associations and certifications
- Iyengar Yoga Australia
What people say
Life-changing path
Safe and inclusive space
Wonderful teaching
Nurturing style
Deeply transformative
Services
Iyengar Yoga Classes
Our Iyengar Yoga classes focus on precision, alignment, and therapeutic use of props. Designed for all levels, these sessions build strength, flexibility, and mental focus. Certified instructors guide students through structured sequences to ensure safe, progressive practice.
Beginner Courses
Ten-week beginner courses introduce foundational poses and principles. Classes are structured to help newcomers build confidence, learn proper alignment, and develop a sustainable practice in a supportive environment.
Private Sessions
Personalised private sessions offer tailored instruction to address individual needs. These sessions focus on specific goals, injuries, or advanced techniques, providing dedicated attention to deepen your practice under expert guidance.
Retreats
Immersive retreats combine intensive practice with community bonding. Held in serene locations, these retreats feature guided sessions, pranayama, and opportunities to connect with fellow practitioners in a nurturing environment.
Teacher Training
Comprehensive teacher training programs develop skilled instructors through rigorous study. Participants engage in advanced asana practice, anatomy lessons, and teaching assessments to uphold Iyengar Yoga's high standards.
People
Julie Hodges
Principal Teacher
Certified Senior Iyengar Yoga teacher with over 30 years of practice. Trained under Pixie Lillas and studied in India. Combines teaching with academic research on yoga's transformative effects.
Maryann Less
Teacher
Certified Iyengar Yoga teacher since 1999 with a background in radiography. Focuses on anatomy and inclusive teaching, blending technical knowledge with compassionate instruction for all students.
Kim Wright
Teacher
Certified Level 2 Iyengar Yoga teacher with 20 years of experience. Specialises in adapting practice for aging bodies, drawing from personal experience to guide students through physical and mental challenges.
Denise Kerr
Teacher
Certified Level 1 Iyengar Yoga teacher since 1997. Combines personal practice with global learning from senior instructors to foster student growth and deepen understanding of yoga's holistic benefits.
Questions
What should I bring to class?
The studio provides mats, blankets, blocks, and straps. Bring comfortable clothing and arrive early to set up.
Can I practice yoga with an injury?
Yes. Inform your teacher beforehand so they can modify poses to accommodate your condition safely.
Are classes suitable for beginners?
Yes. Beginner courses and general classes cater to all experience levels with structured, supportive instruction.
How often should I attend classes?
Weekly attendance is recommended for consistency. Two sessions per week yield faster progress in strength and flexibility.
What if I miss a class?
You may attend another class that week or before term ends. Notify instructors for exceptional circumstances.
Are refunds available?
No refunds once a term starts. Contact teachers directly for urgent concerns or emergencies.
