Transform Your Body, Mind, and Spirit through the harmony of Yoga
A Holistic Approach to Health and Well-being
Nestled in the heart of Mudgeeraba on the Gold Coast, the Gold Coast School of Iyengar Yoga has been nurturing physical, mental, and emotional wellbeing for over four decades. Established in 1981, we are a pioneer in providing accessible and comprehensive Iyengar Yoga instruction.
Expert Guidance and Personalized Attention
Our esteemed teacher, Jan O'Donoghue, is a highly respected and experienced Iyengar Yoga teacher, personally trained by the renowned B.K.S. Iyengar himself. With over 40 years of expertise, Jan offers personalized attention, tailoring classes to individual needs and abilities.
The Power of Iyengar Yoga
Iyengar Yoga is a practical method that emphasizes precision, anatomical alignment, and complete awareness. Emphasis is placed on achieving perfect alignment in poses, allowing students to experience freedom of movement, radiant health, and inner peace. This method has gained immense popularity due to its efficacy in physical and emotional transformation.
Benefits You Can Expect
Joining our Iyengar Yoga classes will empower you with:
- A balanced approach to stretching and strengthening
- Improved posture and alignment
- Enhanced body shape and weight management
- Deeper breathing and increased fitness
- Increased self-awareness and mental clarity
- Reduced stress and improved overall well-being
Join a Supportive Community
At the Gold Coast School of Iyengar Yoga, you'll be welcomed into a supportive community of learners of all ages and backgrounds. Our modern facilities and welcoming atmosphere provide a peaceful sanctuary to explore your potential.
Discover Your Journey to Health and Fulfillment
Whether you're a beginner or an experienced practitioner, we invite you to explore the profound benefits of Iyengar Yoga with us. Join us and discover a path to holistic health, improved well-being, and inner peace.
Experience and Expertise
The reviewers have praised Jan's experience, expertise, and caring nature as a yoga teacher. Heather Sharp mentioned that Jan is a "wonderful, caring and very experienced teacher". Louisa Hollenberg also highlighted Jan's vast knowledge of the body and her ability to teach Iyengar yoga, stating that she has helped her to alleviate all her niggles.
Benefits and Results
The reviews suggest that Jan's classes have resulted in significant physical benefits for her students. Louisa Hollenberg mentioned that all her niggles are gone since attending Jan's classes, and Heather Sharp praised the yoga school as the "best on the coast". Louisa also expressed her feeling of being "fortunate to have found Jan" and emphasized the importance of recommending her classes highly.
Structure and Organization
The only clue about the structure and organization of the yoga school comes from The Invisible College, which mentioned that Jan uses the Mudgeeraba Foundation Centre.
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