Business Details
45 Years
experience
Your Trusted Iyengar Yoga Centre in Mudgeeraba Since 1981
Established in 1981, Gold Coast School of Iyengar Yoga has been dedicated to promoting excellence in yoga, health, and harmony under the guidance of certified instructor Jan ODonoghue. With over 45 years of professional experience, our approach emphasizes precision, anatomical alignment, and individualized attention to cater to students of all ages and fitness levels. We offer structured classes from beginner to advanced levels, private tuition for therapeutic or performance enhancement purposes, and specialized workshops designed to address specific health and wellness needs.Our facility features a spacious yoga hall with climate control, wall ropes, and parquet flooring to ensure optimal comfort and functionality. Recognized by healthcare professionals and elite athletes alike, we combine traditional Iyengar methodology with modern anatomical insights to deliver measurable improvements in physical flexibility, mental clarity, and overall well-being. Through rigorous teacher training and adherence to global Iyengar standards, we maintain a commitment to excellence in both instruction and therapeutic application.
Services
Iyengar Yoga Classes
Private Tuition
Therapeutic Sessions
Corporate Workshops
Performance Enhancement
Details
- Year established: 1981
Highlights and features
- We offer 45+ years of professional Iyengar Yoga expertise with certified instruction.
- Our classes are tailored to individual needs with therapeutic and performance-focused options.
- We maintain global Iyengar standards through ongoing training and certification.
- Private tuition addresses specific health conditions and elite athletic performance goals.
- Recognized by healthcare professionals for effective yoga therapy and rehabilitation.
Associations and certifications
- Iyengar Yoga Teachers Certificate
- Iyengar Institute Certification
Services
Iyengar Yoga Classes
Structured group classes following the Iyengar method, focusing on precise postural alignment and progressive skill development. Suitable for all levels from beginners to advanced practitioners, with specialized sessions for general wellness, therapeutic needs, and athletic performance enhancement. Classes incorporate props to ensure safe and effective practice tailored to individual capabilities.
Private Tuition
Personalized yoga instruction addressing specific therapeutic requirements or performance goals. Sessions include postural analysis, customized exercise plans, and three-step progress tracking for pain relief, remedial work, and long-term improvement. Catering to individuals with injuries, chronic conditions, or elite athletes seeking enhanced physical capabilities through targeted yoga practice.
Corporate Workshops
Specialized seminars and group sessions designed to improve workplace health and productivity. Focus areas include stress reduction, posture correction, and ergonomic awareness tailored to corporate environments. Delivered at client locations or our facility, combining practical yoga techniques with occupational strain prevention strategies for professional teams.
Therapeutic Sessions
Medically-informed yoga interventions for injury recovery, chronic pain management, and physiological conditions. Utilizing Iyengar techniques to address spinal issues, joint problems, and stress-related disorders through controlled postures, breathing exercises, and restorative practices. Conducted by experienced instructors with referrals from healthcare professionals.
Performance Enhancement
Customized programs for elite athletes and performers to optimize physical capabilities through yoga. Focus on improving flexibility, core strength, and mental focus while preventing injuries. Incorporates sport-specific movements and biomechanical analysis to enhance performance metrics for swimmers, surfers, dancers, and other high-level competitors.
People
Jan ODonoghue
Certified Iyengar Yoga Teacher
Founder of Gold Coast School of Iyengar Yoga with 45+ years of teaching experience. Certified by the Iyengar Institute after studying directly with B.K.S. Iyengar in India. Specializes in therapeutic applications and performance enhancement, serving elite athletes and healthcare-referred clients. Recognized for expertise in anatomical alignment and yoga pedagogy.
Questions
What styles of yoga do you teach?
We specialize exclusively in Iyengar Yoga, focusing on precise alignment, prop usage, and progressive learning tailored to individual needs.
Do you offer classes for beginners?
Yes, we provide structured beginner classes starting with foundational postures, gradually progressing to more advanced techniques as students develop proficiency.
Can yoga help with injury recovery?
Our therapeutic sessions use Iyengar techniques to address injuries and chronic conditions, often with referrals from medical professionals for rehabilitation purposes.
Are private sessions available?
Yes, we offer personalized private tuition for both therapeutic needs and performance enhancement with customized programs for individual goals.
What should I wear to class?
Wear comfortable stretchable clothing that allows freedom of movement and doesn't restrict proper postural alignment during practice.
Do you provide yoga equipment?
Yes, all necessary props and equipment are provided at our facility for student use during group classes and workshops.
