Business Details
33 Years
experience
Transform Your Practice with Accredited Yogalates Academy Training
Founded in 1993 by Louise Solomon, Yogalates Academy pioneers a unique fusion of Yoga and Pilates designed for Western bodies. Our method integrates functional anatomy with holistic stability, emphasizing breath mastery and core strength to enhance daily movement patterns. With over three decades of innovation, we've trained thousands of instructors globally through our accredited 350-hour teacher training program, recognized by Yoga Australia and the Australian Yoga Teachers Association.Our team includes physiotherapists and master trainers who continually evolve the method using movement science, while maintaining a client-centered approach that prioritizes individual needs over pose performance. We offer both in-studio and online classes, catering to all fitness levels with modifications for injuries and special conditions.
Services
Teacher Training
Online Classes
Studio Sessions
Anatomy Workshops
Therapeutic Yoga
Core Strengthening
Breath Workshops
Prenatal Yoga
Private Sessions
DVD Packages
Details
- Year established: 1993
Highlights and features
- 30+ years pioneering the Yogalates Academy method since 1993
- Accredited 350-hour teacher training recognized by Yoga Australia
- Physiotherapist-developed techniques for injury prevention and recovery
- Personalized modifications for all body types and conditions
- Combines Eastern yoga philosophy with Western functional anatomy
Associations and certifications
- Yoga Australia
- Australian Skills Quality Authority (ASQA)
What people say
Life-changing practice
Expert instructors
Accessible modifications
Pain relief
Mindful approach
Services
Teacher Training
Our 350-hour accredited program trains yoga instructors in the Yogalates Academy method. Combining online study with in-person practicums, it teaches core integration, breath techniques, and adaptive yoga. Graduates gain expertise in modifying poses for injuries and special conditions.
Online Classes
Access 60+ on-demand workouts featuring Yogalates Academy sequences, core stability, and breath work. Classes range from 10-90 minutes with options for abs, upper/lower body, and total body conditioning. Includes meditation and partner yoga variations.
Therapeutic Yoga
Specialized sessions addressing injuries and chronic conditions. Focuses on posture correction, joint mobility, and pain management through modified asanas and Pilates-based exercises. Designed for individuals with back issues, joint replacements, and mobility limitations.
Anatomy Workshops
In-depth study of core muscles, diaphragm function, and movement patterns. Teaches application of intra-abdominal pressure breathing and pelvic alignment. Helps instructors understand muscular interactions affecting posture and breath efficiency.
Studio Sessions
Byron Bay studio offers group classes with expert guidance. Features resistance bands, props, and personalized adjustments. Combines vinyasa flow with Pilates principles for strength, flexibility, and mindful movement in a supportive environment.
People
Louise Solomon
Founder & Lead Trainer
Creator of Yogalates Academy since 1993, Louise combines Pilates and yoga principles. With 30 years teaching experience, she developed this method after personal injury recovery. Former RTO director, she trains instructors globally.
Crystal Solomon Lebars
Physiotherapist & Trainer
Physiotherapist trained in Yogalates Academy lineage. Collaborates with Louise to integrate movement science into the method. Provides expertise in functional anatomy and therapeutic applications for modern practitioners.
Questions
What is Yogalates Academy?
Yogalates Academy combines yoga postures with Pilates principles to improve core strength, breath control, and mindful movement. It focuses on functional anatomy for safe, effective practice.
Are classes suitable for beginners?
Yes! Modifications make classes accessible to all levels. Instructors guide proper alignment and offer variations for different abilities and injuries.
Do you offer online training options?
Our 350-hour teacher training includes online modules. We also provide 60+ on-demand classes accessible globally through our online studio subscription.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. Resistance bands, blocks, and straps are provided at the studio but you may bring your own.
How does Yogalates Academy differ from regular yoga?
Yogalates Academy emphasizes core integration and functional movement patterns. It combines Pilates' spinal stability with yoga's mindfulness, using breath to enhance pose execution and recovery.
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