Business Details
26 Years
experience
Authentic Yoga & Ayurveda Classes on the Gold Coast
Established in 2000, Svastha Yoga Ayurveda is dedicated to providing authentic yoga and Ayurveda practices rooted in traditional teachings. Our founder, Paula Carey, has over two decades of experience in yoga instruction and therapy, having trained under renowned masters including A.G. Mohan and Indra Mohan of Svastha Yoga & Ayurveda. We offer a holistic approach to wellness through mindful movement, breathwork, meditation, and personalized sessions tailored to individual needs. Our programs integrate the wisdom of ancient yoga philosophy with modern therapeutic insights, emphasizing steady, comfortable practice adapted to each student's goals.With international affiliations and a commitment to quality education, we provide group classes, workshops, teacher training, and one-on-one sessions designed to foster physical strength, mental clarity, and emotional balance. Our studio cultivates a respectful, mindful environment where students can disconnect from external distractions and focus on self-awareness. We maintain strong connections to global yoga traditions while serving local communities on Australia's Gold Coast.
Services
Yoga Classes
Private Sessions
Teacher Training
Workshops
Meditation
Ayurveda Guidance
Yoga Therapy
Online Programs
Study Courses
Mindfulness Training
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in traditional yoga instruction and therapy
- Our programs integrate Svastha Yoga's internationally recognized methodology
- Personalized sessions adapt practices to individual health goals and needs
- We combine ancient yoga philosophy with modern therapeutic approaches
- Certified by leading yoga associations with ongoing professional development
Associations and certifications
- International Yoga Teachers' Association (IYTA)
- Yoga Australia
Services
Yoga Classes
Mindful movement classes align breath with postures to build strength and flexibility. Sessions include guided relaxation, focusing on both physical and subtle energy aspects. Suitable for all levels seeking improved well-being through traditional yoga practices.
Private Sessions
Tailored yoga therapy sessions address individual health goals with personalized practices. Combines Ayurvedic principles and breathwork to support physical rehabilitation, stress reduction, and mental clarity through customized routines developed by certified instructors.
Teacher Training
Advanced yoga studies program offering 150 hours of mentor-led training. Designed for qualified teachers seeking accreditation upgrades or practitioners deepening personal practice through philosophy, therapeutics, and specialized modules delivered monthly.
Workshops
Focused sessions exploring specific yoga applications for mental health, meditation techniques, and lifestyle integration. Led by experienced instructors, these workshops provide practical tools for incorporating yoga principles into daily life activities.
Yoga Philosophy Study
In-depth exploration of Patanjali's Yogastra through Sanskrit recitation and commentary. Combines traditional teachings with modern application, offering insights into yoga psychology and philosophical frameworks for personal and professional development.
People
Paula Carey
Senior Yoga Teacher
Certified yoga therapist with 20+ years teaching experience, Paula holds diplomas from IYTA and Svastha Yoga. She completed advanced training in yoga therapy and continues studying under renowned masters, specializing in therapeutic applications and traditional philosophy.
Questions
What should I bring to my first yoga class?
Bring your yoga mat, wear comfortable clothing, and consider an eye pillow for relaxation. Avoid strong scents and leave valuables in your vehicle.
How do I pay for classes or programs?
Payment options include cash, bank transfer, or PayPal. Class passes can be shared with friends or family members.
Are there any class etiquette guidelines?
Arrive early to set up quietly, avoid wearing shoes indoors, and maintain mindfulness during practice to respect others' space and focus.
Can I attend if I have an injury or health condition?
Inform the instructor about any injuries or health concerns before class to receive appropriate modifications and ensure safe practice.
What styles of yoga do you teach?
Our classes integrate traditional Hatha yoga principles with therapeutic approaches, emphasizing breath-movement coordination and mindful posture adaptation.
Do you offer online learning options?
Yes, we provide access to online yoga knowledge platforms and international Svastha programs for remote study and practice opportunities.
