Empowering balance and well-being through authentic yoga and Ayurveda
Welcome to Svastha Yoga Gold Coast, a tranquil haven nestled in the heart of Mudgeeraba, Queensland. Our center is a sanctuary for those seeking to cultivate a positive shift in their overall well-being, drawing inspiration from the ancient wisdom of yoga and the transformative power of self-discovery. At Svastha, we acknowledge and pay our respects to the traditional families of the Yugambeh region of South East Queensland and their Elders past, present, and emerging.
Svastha, meaning "complete health and balance" in Sanskrit, encapsulates our philosophy and approach towards holistic wellness. The Svastha organization was founded in Chennai, India, in 1989 by A.G. Mohan and his wife, Indra Mohan, both of whom were personal students of the revered 20th century yogi, Sri T. Krishnamacharya. Today, Svastha has an international presence and continues to be an authoritative and accessible source of authentic yoga and Ayurveda.
Meet Paula
Paula Carey, the dedicated force behind Svastha Yoga Gold Coast, has been practicing yoga since 1993 and teaching since 2000. She completed her initial Diploma in Yoga Teaching with the International Yoga Teachers' Association (IYTA) in 2001. Over the years, Paula has immersed herself in the yogic journey, acquiring a wealth of knowledge and experience. Her passion for yoga has culminated in an extensive range of qualifications and certifications, including the Svastha Yoga Therapy 300-hour program with Dr. Ganesh Mohan. Explore Paula's journey in her own words Read more;).
Our Offerings
At Svastha Yoga Gold Coast, our comprehensive offerings are thoughtfully curated to meet the diverse needs of our students and clients. Our services include:
- Classes and Workshops: A variety of group yoga classes, tailored to suit different levels of experience, as well as specialized workshops focusing on specific themes and aspects of yoga and meditation.
- Yoga Philosophy & Education: An exploration of the philosophical foundations of yoga, emphasizing the Yogasutra of Patanjali and its ultimate goal.
- Yoga Teacher Training: Comprehensive yoga teacher training programs, guiding aspiring teachers through the process of becoming knowledgeable and compassionate facilitators.
- Food & Lifestyle: An emphasis on the significance of nourishing food choices and wholesome daily routines as essential components of overall well-being.
- Meditation: Guided meditation sessions, incorporating the use of mantra and sound, enabling participants to experience deep relaxation and inner connectivity.
- Individual Tutoring: One-on-one sessions, tailored to address specific concerns and needs, fostering a personalized and intimate learning environment.
Yoga Therapy-A Holistic Approach
Svastha Yoga Gold Coast is deeply committed to guiding our clients through their unique journeys towards optimal health and well-being. Our approach is embodied in the Svastha Yoga Therapy program, which harmoniously combines traditional yoga practices with various aspects of modern and complementary medicine, Ayurveda, and rehabilitation techniques. Paula has completed the Svastha Yoga Therapy 300-hour program with Dr. Ganesh Mohan, allowing her to offer clients a comprehensive and effective solution to improve their health, well-being, and self-care. Occasionally, Paula hosts specific topic workshops, enabling participants to delve deeper into the practical applications of yoga therapy principles and incorporate them into their daily lives.
Delve into the rich and diverse elements of Svastha Yoga Gold Coast and embark on a transformative journey towards holistic well-being.
Overall Experience
The reviews for Paula's yoga sessions are overwhelmingly positive. Students praise her beautiful teachings, guidance, and calming presence. They also appreciate her welcoming environment, clear explanations, and wealth of knowledge in various aspects of yoga.
Teaching Style and Approach
Paula's unique style and approach are highlighted in several reviews. Her beautiful teachings, calming way, and abundance of knowledge make students feel welcome and relaxed. Her ability to cater to students with injuries and make them feel comfortable is also commended.
Expertise and Knowledge
Paula's expertise and knowledge in yoga are widely praised. Students appreciate her wealth of knowledge in all aspects of yoga and her ability to explain complex concepts clearly.
Environment and Atmosphere
The relaxing environment and atmosphere of Paula's sessions are mentioned by several reviewers. They praise her ability to create a sense of calm and tranquility, making her sessions a haven from the stresses of daily life.
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