Pilates Body Shop

Pilates Body Shop is a premier Pilates studio located in Forrester Beach, offering personalized workouts for all fitness levels. Our fully equipped studio boasts state-of-the-art machines, and our team of experienced instructors are committed to helping you reach your fitness goals through personalized attention and tailored exercises. Whether you're looking to strengthen your spine, mind, or overall wellbeing, our dynamic group sessions, calming Spinal Flow sessions, or one-on-one sessions are the perfect fit for you. Join our community and experience the transformative power of Pilates and Spinal Flow.

Pilates Studio: State-of-the-Art Equipment and Personalized Programs

At Pilates Body Shop, we take a unique approach to Pilates, offering a range of small group and private classes. Our equipment is second to none, featuring Reformer, Spine Corrector, Cadi, High Barrell, and Wunda Chair. Each of our classes is tailored to the individual, creating a personalized program that is suitable for all ages and levels of fitness. Our experienced instructors will help you ease back pain, gain core strength, and improve movement patterns. Experience the Pilates Body Shop difference and reap the rewards of a better quality of life.

Pilates Matwork: Increase Body Awareness and Function

Our Pilates Matwork classes focus on increasing body awareness and function through a series of exercises that strengthen, stabilize, and stretch the body. Offered both face-to-face in the studio and via Zoom, these classes use your own bodyweight for resistance. By focusing on Core, Breath, Alignment, and mindfulness, you'll feel invigorated and connected. Additionally, we incorporate Dynamic Neuromuscular Stability (DNS), a rehabilitation approach that stimulates movement control centers in the brain, activating how our bodies were meant to move.

Spinal Flow: Connect to Your Inner Wisdom and Promote Healing

Spinal Body Flow is a technique that connects you to the innate wisdom of your body to promote healing and relieve stress. By using the 7 gateways of the spine to diagnose and release spinal blockages, we can relieve stress from your nervous system, having a profound effect on your health and wellbeing. Symptoms ranging from pain, depression, anxiety, headaches, fibromyalgia, chronic fatigue, and more can be alleviated.

21-Day Rejuvenation Challenge: Transform Your Mind, Body, and Soul

Join our 21-Day Rejuvenation Challenge, an online program aimed at revitalizing your mind, body, and soul. Over three weeks, you'll learn various techniques and practices that will enable you to achieve a renewed sense of well-being and embrace a healthier lifestyle. From mindfulness exercises and nutritious dietary habits to invigorating physical activities and self-care rituals, experience a complete rejuvenation of your overall being.

At Pilates Body Shop, we are dedicated to transforming bodies, minds, and souls. We help everyBODY eliminate pain, improve joint mobility and stability, improve posture and alignment, strengthen and tone muscles, increase balance, and most importantly, get you moving again. We pride ourselves on being the number one Fully Equipped Pilates Studio on the Central Coast and are celebrating 21 years in business. Our highly qualified instructors have over 40 years of experience between them, and our classes are all about you - small and personalized so that your body gets what it needs, and you get the most out of your workout.