Yoga For Everybody

Welcome to Yoga for Everybody, a thriving yoga community located in the heart of the Illawarra, NSW. Established in 2000 by Sue Brittain, a fully accredited Yoga Teacher with a 3-year Diploma of Yoga Teaching, our mission is to make the benefits of yoga accessible to all individuals, regardless of age, body shape, size, or level of health and fitness. In 2019, Sue furthered her expertise by completing the Mindfulness Meditation Teacher Training Course at the Gawler Foundation.

Joining Sue are Orietta Worthington and Jen Wood, both dedicated and experienced yoga teachers. Orietta, a fully qualified Yoga Teacher since 1989, is also a psychologist and qualified life coach with over 25 years of experience in various settings. She brings her unique blend of therapeutic and yogic expertise to our students. Jen Wood, a passionate and committed yoga practitioner since 2005, became a valued member of our teaching team in 2015. She specialises in Relax and Unravel monthly workshops on Saturday afternoons.

Our Comprehensive Yoga Approach

At Yoga for Everybody, we offer a systematic and holistic approach to yoga that encompasses all aspects of one's being. Our classes incorporate:

1. Postures: We use postures to stretch, tone, and relax the physical body, promoting flexibility, strength, and balance.

2. Breathing Practices: We teach breathing practices to balance energy in the body, enhancing lung capacity, calming the nervous system, and promoting mental clarity.

3. Meditation: Our meditation practices help calm and focus the mind, reducing stress, improving concentration, and fostering emotional well-being.

4. Deep Relaxation: We incorporate deep relaxation techniques to reduce stress, promote healing, and create a sense of well-being, enabling students to develop a greater awareness of their inner world.

Each practice is taught systematically and safely, with an emphasis on developing self-awareness and deepening the student's connection to their inner self.

Our Classes and Workshops

At Yoga for Everybody, we offer a wide range of day and evening classes for all levels, from beginners to advanced. Our diverse class selection includes:

• General Yoga: Suitable for all levels, our general yoga classes offer a well-rounded practice, balancing strength, flexibility, and relaxation.
• Beginners Yoga: Ideal for those new to yoga, these classes focus on foundational postures, breathing techniques, and alignment principles.
• Advanced Yoga: Designed for experienced practitioners, advanced yoga classes build on foundational skills, introducing more challenging postures and sequences.
• Mindfulness Meditation: Led by Sue Brittain, these courses delve into mindfulness-based stillness meditation, cultivating present-moment awareness and emotional balance.

Additionally, we host workshops and retreats, providing opportunities for students to immerse themselves in specific areas of yoga practice, deepen their understanding, and connect with our vibrant yoga community.

Community Engagement and Specialised Services

Yoga for Everybody is proud to serve various groups and communities, offering yoga and mindfulness programs tailored to specific needs. Some of our community partnerships include:

• Community and Government Organisations: We offer yoga and mindfulness classes for clients and staff, promoting health, well-being, and stress reduction.
• Specialised Needs and Health Issues: We provide yoga and mindfulness classes for individuals with physical and mental health challenges, such as seniors, arthritis, anxiety and depression, and culturally and linguistically diverse communities.
• Trauma-Informed Yoga: We offer trauma-informed yoga classes for survivors of sexual abuse, domestic violence, and other traumatic experiences, fostering safety, healing, and empowerment.
• Yoga for Specific Populations: We provide yoga and mindfulness classes for veterans, gamblers, and individuals with hearing impairment, promoting well-being and resilience.