Yoga With Dana

About Dana

Dana first discovered the transformative power of yoga in 1999 while working in Sydney's CBD. Inspired by its ability to restore balance and deepen awareness, she embarked on a dedicated journey of yogic practice and teaching.

Having already established a successful career in sales, marketing, and tourism, Dana recognized yoga as her true calling. With her extensive background in classical ballet and qualifications as a group fitness leader, she knew she had found her purpose in sharing the gift of yoga with others.

Dana holds a Diploma of Yoga Teaching, is a Senior Teacher with Yoga Australia, and is a certified Pre and Post Natal Yoga specialist. Her vast experience includes teaching diverse populations, from adults and seniors to pregnant women, mothers with babies, and children.

Yoga Offerings

Yoga with Dana offers a diverse range of classes to cater to individuals of all ages and fitness levels.

• Prenatal Yoga: Safe and nurturing exercises designed to alleviate common discomforts, strengthen the body, and prepare for childbirth.
• Mums and Bubs Yoga: A gentle and nurturing practice that fosters bonding between mothers and their newborns.
• Kids Yoga: Fun and engaging sessions that cultivate balance, flexibility, and concentration in children.
• Hatha Vinyasa Yoga: A dynamic and invigorating practice that fosters physical and mental balance.
• Chair Yoga: Accessible for individuals with limitations, offering modifications to suit different abilities.

Beyond Physical Practice

Yoga with Dana emphasizes the holistic approach of yoga, encompassing relaxation, meditation, and mindful breathing. Dana is passionate about empowering women during pregnancy and birth, offering tools to connect with their babies, embrace the process, and navigate it with confidence.

Join Us!

Explore the transformative power of yoga with Dana and discover a journey of physical, mental, and emotional well-being.