Business Details
25 Years
experience
Your Trusted Yoga Studio in Menai
Founded in 2001, Yoga with Dana is led by Dana Gifford, a Senior Level 3 Yoga Australia teacher with over two decades of experience. Specializing in Hatha, Vinyasa, Prenatal, and Kids Yoga, we offer tailored classes for all ages and abilities, including therapeutic sessions for children with specific needs. Our approach combines traditional yoga practices with modern techniques, emphasizing physical strength, mental clarity, and emotional well-being. Accredited by Yoga Australia and the International Yoga Teachers Association, we provide both in-person and online classes to ensure accessibility for all students. 
Services
Prenatal Yoga
Kids Yoga
Hatha Yoga
Therapeutic Yoga
Online Yoga Classes
Guided Relaxation Workshops
Details
- Year established: 2001
Highlights and features
- 20+ years of certified yoga teaching experience
- Specialized prenatal and kids yoga programs
- Therapeutic sessions for stress, anxiety, and physical conditions
- Flexible online and in-person class options
- Accredited by leading international yoga associations
Associations and certifications
- Yoga Australia
- International Yoga Teachers Association (IYTA)
What people say
Amazing therapeutic benefits
Lovely demeanour
Positive prenatal support
Improved flexibility
Calming classes
Services
Prenatal Yoga
Safe, nurturing yoga program designed for expectant mothers. Combines postural awareness, breathing techniques, and strength-building exercises to support pregnancy and childbirth. Includes guided relaxation resources for stress reduction and mental clarity.
Kids Yoga Therapy
Specialized yoga sessions addressing asthma, anxiety, and focus issues in children aged 5-18. Uses corrective exercises and mindfulness techniques to improve physical health and emotional regulation through personalized 45-minute sessions.
Online Yoga Classes
Accessible live Zoom classes for all levels, including Hatha, Vinyasa, and Chair Yoga. Designed to accommodate busy schedules while maintaining the benefits of guided practice from any location.
People
Dana Gifford
Senior Yoga Teacher
Certified yoga instructor with 20+ years of experience. Holds diplomas in Pre/Post Natal Yoga and Kids Yoga Therapy. Specializes in therapeutic applications for diverse age groups and conditions.
Questions
What types of yoga classes do you offer?
We provide Prenatal, Kids, Hatha, Vinyasa, Chair Yoga, and therapeutic sessions for specific health conditions.
Are classes available online?
Yes, live Zoom classes are available for all students regardless of location with internet access.
Do you offer kids yoga therapy?
Yes, specialized 45-minute sessions address asthma, anxiety, and focus issues for children aged 5-18.
What payment methods are accepted?
Direct deposit, cash, and credit card payments are accepted for all services and workshops.
