Make Your Brand Stand Out with Promo Factor
Our Vision
Make A Difference Health & Fitness is a family-owned business established in 2006 by Lee and Maria. We believe in providing a unique and holistic approach to health and fitness, centred around natural therapies and evidence-based practices. We combine fitness training with tailored naturopathic treatments to empower individuals to achieve lasting health improvements.
What We Believe In
Our approach is underpinned by the following core values:
- Evidence-based treatments: We prioritize treatments supported by scientific research and evidence to ensure effectiveness and safety.
- Individualized approach: Every client is unique, so we take the time to understand their individual needs and goals.
- Realistic & achievable: We focus on creating sustainable and sustainable changes rather than quick fixes.
- Fun & social fitness: We make exercise enjoyable and engaging to enhance motivation and accountability.
Our Services
We offer a comprehensive range of services to cater to your individual needs:
Naturopathy
- Nutrition & Healthy Eating
- Herbalism
- Weight Loss & Fat-burning
Fitness & Training
- Personal Training & Small Group Training
- Body Composition Analysis
- Fitness Assessments & Programs
Massage & Therapy
- Remedial & Therapeutic Massages
- Niblett Technique for Pain Relief & Relaxation
What Sets Us Apart
- Holistic approach: We combine fitness, naturopathy and nutrition for sustainable and balanced outcomes.
- Personalized attention: We take the time to understand your individual needs and create a unique program just for you.
- Qualified professionals: Our team of experienced and passionate practitioners are fully qualified and registered with relevant authorities.
- Fun and friendly atmosphere: We believe exercise should be enjoyable and supportive, not intimidating.
Ready to Take the Next Step?
If you're ready to embark on your journey towards improved health and wellness, contact us today for a no-obligation consultation. We'll work with you to create a personalized plan that fits your needs and goals.
Excellent Experiences at Make a Difference
Pregnancy Massage and Personal Training
The reviewers had an overwhelmingly positive experience at Make a Difference, praising the services of Maria and Lee. The pregnancy massage by Maria was described as "excellent", "super relaxing", and "therapeutic", effectively easing aches and pains. The personal training sessions with Lee were also highly commended, with clients appreciating his gentle and holistic approach.
Personalized and Holistic Approach
Lee's ability to understand and cater to individual needs was highlighted, particularly in his work with clients with disabilities and older adults. His exercise programs were tailored to each client's pace and ability, making them enjoyable and effective. Maria's holistic approach was also praised, providing not only physical relief but also valuable advice for ongoing comfort.
Life-Changing Results
The reviewers reported significant improvements in their physical well-being, with one client experiencing increased strength and stamina, and another finding it easier to care for their disabled son. The positive impact of the services on their daily lives was palpable, with one reviewer stating that it had "made such a difference to my life".
Be the first to review Make A Difference Personal Training.
Write a Review
