At Create Movement, we integrate movement, guided relaxation, holistic health, and energy healing to provide a comprehensive system for mind, body, and spirit. Our sessions include mat Pilates and Slings Myofascial Training, designed to promote healthy movement and overall well-being. We also offer a range of programs to increase strength, balance, and flexibility, improve breathing patterns, and develop focus and concentration. With this holistic approach, our goal is to support our clients in managing stress and anxiety, promoting emotional health, and building tools for self-awareness. Our sessions are held at various locations in Bayside Melbourne and Mornington Peninsula.