Pilates Plus Fitness Studio

Empowering Local Bayside Men and Women with Pilates Since 2009

Pilates Plus has been an integral part of the Bayside community for over a decade, empowering individuals to achieve optimal health and fitness through the transformative power of Pilates. Led by experienced and passionate instructors, our studio offers a variety of classes and programs catering to all fitness levels and abilities.

What We Offer

Our diverse selection of Pilates classes in both mat and studio settings cater to individual needs and preferences. Whether you're seeking:

• Strength and conditioning: Improve your core strength, total body fitness, and muscle definition with mat or studio Pilates programs.
• Back pain relief: Ease tension, reduce stiffness, and improve posture through targeted Pilates exercises.
• Flexibility and mobility: Increase your range of motion, reduce stiffness, and enhance overall well-being with mat classes.
• Rehabilitation after injury: Restore your body to its full potential with our specialized post-injury Pilates programs.
• Injury prevention: Develop core strength and stability to prevent future injuries and maintain optimal performance in your daily activities.

Why Choose Pilates Plus?

At Pilates Plus, we believe in:

• Accessibility: Classes cater to all fitness levels, ensuring everyone can benefit from Pilates.
• Individual attention: Experienced instructors provide personalized guidance and adjustments to optimize your practice.
• Positive and supportive environment: Feel comfortable and motivated in our friendly and welcoming studio.
• Results: Witness the transformative power of Pilates through improved strength, flexibility, and better posture.

Join us at Pilates Plus and embark on a journey to greater physical and mental well-being!