Studio 45 Fitness is a state-of-the-art fitness studio offering Lagree Fitness, a high-intensity, low-impact 45-minute workout that combines Pilates, cardio, and strength training. Our certified instructors guide you through a series of exercises on our M3 Megaformer machine, which strengthens your muscles, improves your endurance, and boosts your metabolism. Whether you're a beginner or an experienced athlete, our studio offers a safe and effective way to achieve optimal body sculpting and transformation. Our 45-minute classes burn between 500-700 calories, and our small class sizes ensure personalized attention and motivation. With our unique approach to full-body conditioning, you'll see results in no time.
Reviewers praise Studio 45 Fitness for its effective Lagree method, friendly instructors, and welcoming environment.
One reviewer had a negative experience due to miscommunication and feeling inadequate in a class.