Studio 45 Fitness

Welcome to Studio 45 Fitness, the home of the groundbreaking Lagree Fitness method in Brisbane! Our state-of-the-art fitness studio is located at 16 Masters St, Newstead, QLD 4006. Our mission is to provide a dynamic, results-driven 45-minute workout that will sculpt your body, burn calories, and boost your metabolism.

Studio 45 Fitness offers an unparalleled fitness experience, combining the principles of Pilates with strength training, cardio, resistance, and counter-resistance for a full-body conditioning workout. Our workouts are designed to be intense, effective, and safe, allowing you to burn between 500-700 calories in a single class.

Our certified instructors are highly trained and motivated to help you achieve your fitness goals. We believe that every student deserves a personalized experience, which is why our classes are conducted in a small group setting, ensuring maximum attention to form and technique.

Our Services

Full Body 45 Group Class

Our flagship class, the Full Body 45 Group Class, is a fusion of Reformer Pilates, cardio, and strength training. This innovative approach to full-body conditioning achieves muscle definition faster than traditional Pilates or weight training alone. Our state-of-the-art M3 megaformer machines provide a challenging and dynamic workout that builds long, lean, and sexy muscles while protecting your joints and connective tissue.

Lagree Fitness

Lagree Fitness is not just another Pilates class; it's a Reformer Pilates-inspired strength, cardio, and core training program. Our Lagree Fitness classes effectively combine the sculpting and toning benefits of strength training with the healing, therapeutic qualities of Pilates into a high-intensity, low-impact 45-minute workout. Each slow and controlled exercise helps your body gain balance, increase coordination, and engage multiple muscles, giving you the opportunity to burn more calories and lose inches faster.

Why Choose Studio 45 Fitness?

At Studio 45 Fitness, we believe that everyone deserves a personalized fitness experience. Our certified instructors provide key instruction and guidance on our M3 megaformer machines, ensuring that each student gets the most out of their workout. Our small group classes create a supportive and motivating environment, allowing you to challenge yourself while receiving the attention you deserve.

Our 45-minute workouts are designed to fit into your busy schedule, providing maximum results in minimum time. Our M3 megaformer machines offer a low-impact, high-intensity workout that targets every muscle group, from big to small, in a non-aggressive, joint-friendly manner.

If you're ready to transform your body and take your fitness to the next level, Studio 45 Fitness is the place for you. Contact us today to book your first class and experience the Lagree Fitness difference!