Art of Defence Australia is an Australian family-owned and operated martial arts school that has spent the past 41 years promoting the art of good physical and mental well-being. We provide a safe and supportive environment for students of all ages to learn martial arts, fitness, and self-defense skills. Our expert instructors use up-to-date sports-coaching principles and methods to ensure optimal learning and safety. Our mission is to empower individuals to attain a healthy body, mind, and spirit.