Art of Defence Australia (ADA) is a proudly Australian, family-owned and operated business that has been dedicated to promoting physical and mental wellbeing through martial arts for the past 41 years. Our mission is to facilitate the healthy growth and development of our clients, enhancing their lives through Fun, Fitness, and Self Defence. We are committed to delivering up-to-date sports coaching principles and methods in state-of-the-art training facilities, ensuring optimal safety and learning for every ADA student.
As a family that has witnessed the transformative power of martial arts, we wholeheartedly believe in the benefits it brings to children and adults alike. Our founder, Amelia Zarb, proudly proclaims, "All of our children have trained in Karate from very young ages. They have proven to be confident and caring leaders in their adulthood."
Why Choose Art of Defence Australia?
We pride ourselves on being a close-knit community, where every member is treated like family. When you join ADA, you become part of our extended family. Our students enjoy a supportive and nurturing environment that fosters personal growth, discipline, and camaraderie.
As a token of our commitment, we offer two free sessions and a free premium uniform (valued at $115) to all newcomers. This way, you can experience our unique training approach and outstanding facilities before making any commitments.
Martial Arts Programs at ADA
At ADA, we offer a wide range of martial arts programs to cater to the needs and interests of our diverse clientele:
1. Karate Kids: Our Karate Kids program is designed to teach children valuable life skills through martial arts. Our experienced instructors focus on building confidence, discipline, and respect while promoting physical fitness and self-defence abilities.
2. Karate Adults: Our adult karate program offers a challenging and rewarding workout for people of all ages and fitness levels. Our curriculum combines traditional karate techniques with modern coaching methods, ensuring a fun and engaging learning experience.
3. Tai Chi: Our Tai Chi program offers a gentle yet effective approach to martial arts, focusing on balance, flexibility, and mindfulness. Our expert instructors will guide you through the fundamentals of Cheng Ming Internal Kung Fu, promoting overall wellbeing and stress reduction.
4. Kung Fu: For those interested in traditional Chinese martial arts, our Kung Fu program offers a comprehensive curriculum, including weaponry and forms, under the guidance of our highly skilled instructors.
No matter which program you choose, you can be assured of our commitment to providing the highest quality instruction and support, helping you achieve your martial arts goals.
