Movement Enhanced is a boutique strength and conditioning gym in Brisbane's inner-city suburb of Albion. Our balanced training programs are developed by university-qualified exercise scientists, using current research to develop strength, reduce body fat, improve flexibility and increase your overall fitness. Our training programs are highly sophisticated, but our philosophy is simple: to live long and well you must train smart, eat well, prioritise recovery and surround yourself with like-minded people. We believe in a safe and sustainable approach to strength and conditioning. Our training programs are constantly varied, appropriately periodised, specific to your personal training needs and always challenge you to be the healthiest, fittest and mentally strongest version of yourself.
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