Movement Enhanced

Movement Enhanced isn't your typical gym. We're a vibrant community of fitness enthusiasts, united by the pursuit of health and well-being. Located in Albion, Brisbane, we offer a unique blend of science-backed training, supportive mentorship, and a welcoming atmosphere.

Our Philosophy: Training Smart for Lasting Results

We believe in intelligent training that prioritizes sustainability, safety, and overall well-being. Our experienced exercise scientists design balanced programs that target strength, flexibility, body composition, and functional fitness. We combine this with a focus on proper technique, ensuring maximum results with minimal risk of injury.

What Makes Us Different?

• Personalised Approach: We tailor our programs to your individual goals and needs, considering your unique fitness journey.
• Community Focus: We foster a supportive and inclusive community where you can connect with like-minded individuals and feel empowered.
• Scientific Expertise: Our team stays updated with the latest research to deliver evidence-based training methods.
• Accessible Options: Choose between in-person or online training, or combine both for maximum flexibility.

1. Strength & Conditioning Training

• Group classes with flexible scheduling
• Personalized training plans
• Focus on building strength, reducing body fat, and improving flexibility.

2. Online Training

• Flexible mobile programming
• Regular accountability and tracking
• Access to a supportive online community

3. Personal Training

• Individualized training plans tailored to your specific goals
• Tailored to address any injuries or limitations

4. Workshops & Seminars

• Variety of workshops covering topics such as nutrition, mobility, and stress reduction
• Regular seminars featuring expert speakers

Join Us and Achieve More

At Movement Enhanced, we believe fitness is a journey, not a destination. Our supportive environment and challenging programs will empower you to achieve your fitness goals and discover your full potential. Join us and discover a healthier, stronger you!