Business Details
Your Trusted Physiotherapy Clinic in Cheltenham
Inner Strength Bayside is a Cheltenham-based clinic dedicated to delivering personalized, evidence-based physiotherapy and physio-led exercise programs. Our team of highly skilled physiotherapists combines manual therapy, clinical pilates, and education to address musculoskeletal conditions, pre/postnatal care, cancer rehabilitation, and chronic pain management. With over 20 years of combined experience, we prioritize patient empowerment through tailored home exercises and holistic treatment plans.Our GLA:D-certified practitioners specialize in hip and knee osteoarthritis management, while our DMA Clinical Pilates instructors ensure safe, effective rehabilitation. We maintain strong partnerships with healthcare professionals to optimize patient outcomes and uphold our reputation as a trusted leader in musculoskeletal care.
Services
Physiotherapy
Clinical Pilates
Cancer Rehabilitation
Pelvic Floor Physio
GLA:D Program
Highlights and features
- We offer over 20 years of combined experience in musculoskeletal physiotherapy.
- Our team includes GLA:D-certified practitioners for hip/knee osteoarthritis management.
- We provide personalized DMA Clinical Pilates programs tailored to individual needs.
- Our physiotherapists hold advanced certifications in pelvic health and cancer rehab.
- We maintain a 4.9/5 Google rating from 200+ verified client testimonials.
Associations and certifications
- DMA Clinical Pilates
- Integrated Dry Needling
- GLA:D Australia
- Pinc & Steel Cancer Rehabilitation
What people say
Exceptional care
Thorough assessments
Personalized programs
Supportive environment
Effective treatments
Services
Physiotherapy
Our physiotherapy services address musculoskeletal conditions through joint mobilisation, dry needling, and therapeutic exercise. We treat sports injuries, post-surgical rehabilitation, and chronic pain with evidence-based techniques. Patients receive individualised treatment plans combining hands-on therapy with home exercise programs to accelerate recovery and prevent recurrence.
Clinical Pilates
Tailored clinical pilates programs improve core stability, posture, and functional movement patterns. Our DMA-certified instructors modify exercises for pre/postnatal women, athletes, and individuals with chronic conditions. Small group classes ensure personalized attention while promoting community support among participants.
Cancer Rehabilitation
The Pinc & Steel Cancer Rehabilitation program restores strength and mobility post-diagnosis. Our physiotherapists design gentle exercise regimens to address treatment side effects while improving overall physical capacity. This specialized care supports patients during and after cancer treatment phases.
Pelvic Floor Physio
Expert pelvic floor assessments address incontinence, prolapse, and postnatal recovery needs. We provide education on proper pelvic floor activation and develop targeted exercise programs. Our physiotherapists create safe environments for discussing sensitive health concerns with confidentiality.
GLA:D Program
This evidence-based program combines education and neuromuscular exercise for hip/knee osteoarthritis management. Participants learn symptom control techniques while improving joint stability through structured group sessions. The six-week course reduces pain and enhances functional mobility with measurable outcomes.
People
Luci Minogue
Physiotherapist & Co-director
With over 20 years in private practice, Luci specializes in women's health, cancer rehabilitation, and clinical pilates. She introduced Victoria's first Pinc Cancer Rehabilitation program and holds advanced dry needling certification. Luci combines clinical expertise with compassionate care to empower patient recovery.
Alannah Turner
Physiotherapist
Alannah brings 7 years of private practice experience with specialization in pelvic health physiotherapy. Her Doctor of Physiotherapy training informs evidence-based treatment of musculoskeletal pain and pre/postnatal conditions. She integrates clinical pilates with manual therapy for comprehensive patient care.
Caitlin Colletette
Physiotherapist & Co-director
With 12+ years in musculoskeletal physiotherapy, Caitlin specializes in neck pain, headaches, and pelvic health. Her GLA:D certification supports osteoarthritis management while APA pelvic health training enhances pre/postnatal care delivery. Caitlin combines manual therapy with personalized exercise prescription for optimal outcomes.
Petra Ruhl
Physiotherapist
Petra has extensive experience treating sports injuries and musculoskeletal conditions across all ages. Her GLA:D certification supports hip/knee arthritis management while pre/postnatal pilates classes address women's health needs. Petra integrates physiotherapy with exercise rehabilitation for lasting patient improvements.
Kym Stolliday
Admin Team Leader
With 30+ years in administration, Kym ensures seamless clinic operations while delivering exceptional client service. Her Allied Health sector expertise supports both clinical staff and patients through efficient appointment management and welcoming reception services.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including back/neck pain, sports injuries, pre/postnatal concerns, pelvic floor issues, and hip/knee osteoarthritis using physiotherapy and clinical pilates.
Do you offer cancer rehabilitation?
Yes, we provide Pinc & Steel Cancer Rehabilitation programs to restore strength and mobility for cancer patients and survivors through tailored exercise regimens.
Are your physiotherapists specialized?
Our team holds advanced certifications in clinical pilates, dry needling, pelvic health, and GLA:D osteoarthritis management with 7-20+ years of clinical experience.
What is the GLA:D program?
GLA:D Australia is a six-week evidence-based program combining education and neuromuscular exercise to reduce pain and improve function for hip/knee osteoarthritis sufferers.
Do you have pre/postnatal services?
Yes, we offer specialized pelvic floor assessments, Mums & Bubs classes, and tailored exercise programs for all stages of pregnancy and postpartum recovery.
How to book an appointment?
Book online through our website or call (03) 8555 4099 during clinic hours for initial consultations or follow-up appointments with preferred physiotherapists.
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