Business Details
Expert Physiotherapy & Pilates Services
At Total Balance Physio, we are dedicated to providing holistic care focused on total body health. Our team of professionally trained physiotherapists and therapists utilise advanced techniques to treat and prevent injuries, ensuring optimal physical health for patients of all ages and lifestyles. We specialise in addressing sports injuries, spinal and posture issues, post-surgical rehabilitation, and women's health, with a strong emphasis on individualised treatment plans tailored to each client's unique needs. Our Clinical Pilates program, limited to small classes led by qualified physiotherapists, promotes core strength, improved posture, and overall wellness.We also offer specialised services such as the GLA:D program for osteoarthritis, myotherapy, running assessments, and collaborative psychology support. Our commitment to the community extends to home visits and partnerships with local sporting teams, schools, and businesses. With state-of-the-art facilities including reformer beds and real-time ultrasound technology, we aim to create a supportive environment where clients can achieve lasting balance and vitality.
Services
Physiotherapy
Clinical Pilates
GLA:D Program
Myotherapy/Massage
Womens Health
Running Assessments
TPI Golf Screening
Real Time Ultrasound
Dry Needling
Psychology Support
Highlights and features
- We offer tailored physiotherapy treatment plans for individual needs and goals.
- Our small Clinical Pilates classes ensure personalised guidance from qualified physiotherapists.
- We provide evidence-based GLA:D programs for hip and knee osteoarthritis management.
- Our team collaborates with allied health professionals for comprehensive care.
- We utilise advanced techniques like real-time ultrasound and dry needling.
Services
Physiotherapy
Our physiotherapy services address sports injuries, spinal issues, and post-surgical rehabilitation. We create tailored treatment plans incorporating mobilisation, soft-tissue massage, and exercise routines. Our goal is to restore mobility and prevent future injuries through holistic care.
Clinical Pilates
Small-group Clinical Pilates classes focus on core strength and posture correction. Qualified physiotherapists guide sessions using reformer beds and mat equipment. This program improves flexibility, endurance, and rehabilitation outcomes for diverse clients.
GLA:D Program
The GLA:D program offers education and exercise for hip/knee osteoarthritis. Certified physiotherapists lead six weeks of group sessions, reducing pain and medication reliance. Research shows significant improvements in joint function and quality of life.
Myotherapy/Massage
Remedial and relaxation massages target muscular pain and stress relief. Professionally trained therapists work alongside physiotherapists to enhance recovery. Services include sports, pre/post-natal, and deep-tissue techniques in a calming environment.
Womens Health
Specialised care addresses pelvic pain, incontinence, and postnatal recovery. We utilise real-time ultrasound and SRC compression garments for conditions like DRAM separation. Collaborative support from pelvic health specialists ensures comprehensive treatment.
People
Milly Gunther
Director | Physiotherapist | Clinical Pilates Instructor
Milly leads our team with expertise in physiotherapy and Pilates. She specialises in rehabilitation and wellness, ensuring high standards of care across all programs offered at Total Balance.
Jessica Mosely
Physiotherapist | Clinical Pilates Instructor
Jessica is certified in the GLA:D program for osteoarthritis management. Her focus on evidence-based practices helps patients reduce joint pain and improve mobility through structured exercise and education.
Vanessa
Pelvic Health Physiotherapist
Vanessa brings over a decade of experience in pelvic health, specialising in continence and postnatal care. She collaborates with our team to provide internal examinations and targeted treatments for women's health issues.
Krystal Evans
Physiotherapist | Clinical Pilates Instructor | TPI Certified
Krystal combines physiotherapy with Pilates and TPI certification to enhance athletic performance. Her expertise in movement analysis supports injury prevention and tailored rehabilitation programs for active individuals.
Kumi Naidu
Myotherapist
Kumi specialises in myotherapy, addressing muscular pain through remedial techniques. She works closely with physiotherapists to integrate massage therapy into broader treatment plans for comprehensive patient recovery.
Questions
What services does Total Balance Physiotherapy & Pilates offer?
We offer physiotherapy, Clinical Pilates, GLA:D programs for osteoarthritis, myotherapy, womens health services, running assessments, and collaborative psychology support.
Can I claim physiotherapy services on private health insurance?
Yes, our Clinical Pilates program and other services are claimable on private health insurance where applicable.
What is the GLA:D program?
GLA:D is an evidence-based exercise and education program for hip/knee osteoarthritis, reducing pain and improving joint function through structured group sessions.
Do you offer home visits for physiotherapy?
Yes, we consider home visits for physiotherapy to support patients who require in-home care and rehabilitation services.
Are Pilates classes suitable for beginners?
Yes, our small-group Pilates classes cater to all fitness levels, with physiotherapists ensuring proper technique and individualised attention for beginners.
How do I book an appointment?
You can book an appointment online or by contacting us directly for physiotherapy, Pilates classes, or specialised programs like GLA:D.
