Business Details
26 Years
experience
Your Trusted Physiotherapy & Pilates Experts in Melbourne
In Sync Physiotherapy & Pilates has been a leader in physiotherapy, Pilates-based exercise rehabilitation, and dance physiotherapy since 2000. Our team of highly trained practitioners, with backgrounds in elite sport and professional dance, combines traditional methods with evidence-based practices to deliver exceptional client care. We specialise in biomechanical assessment, sports injury management, and tailored rehabilitation programs while maintaining a commitment to ongoing education and cutting-edge techniques. Located in Melbourne's South East near the Monash Freeway, we offer flexible hours and a holistic approach to wellness. Our mission is to empower clients through education, personalised treatment plans, and a focus on long-term health outcomes.We integrate physiotherapy, Pilates, remedial massage, and dry needling to address acute and chronic conditions. Our dance physiotherapy team provides pre-pointe assessments and performance-specific care for dancers. We prioritise client comfort through thorough initial assessments and progressive treatment strategies. Our administrative team ensures seamless appointment management and client support. With over two decades of experience, we remain dedicated to advancing rehabilitation practices and community health education.
Services
Physiotherapy
Pilates
Dance Physiotherapy
Remedial Massage
Dry Needling
Details
- Year established: 2000
Highlights and features
- Our team has expertise in elite sports and dance physiotherapy
- Tailored home exercise programs for long-term wellness
- Convenient location near Monash Freeway in Melbourne
- Comprehensive assessments and evidence-based treatments
- Holistic approach integrating physiotherapy, Pilates, and remedial massage
Associations and certifications
- Australian Physiotherapy Association
What people say
Expert physiotherapists
Effective rehabilitation
Knowledgeable dance specialists
Holistic approach
Professional team
Services
Physiotherapy
Our physiotherapy services combine detailed assessments with tailored treatment plans to address sports injuries, occupational strains, and chronic conditions. Using evidence-based techniques like dry needling and manual therapy, we focus on restoring mobility and preventing future injuries. Clients receive customised home exercise programs to support long-term recovery and wellness.
Pilates
Pilates sessions integrate traditional methods with modern rehabilitation science to improve strength, flexibility, and posture. Initial physiotherapy assessments ensure safe program design, followed by progressive private and group sessions. Our clinical approach targets specific weaknesses while promoting overall musculoskeletal health through equipment-based training.
Dance Physiotherapy
Specialised dance physiotherapy addresses pre-pointe readiness, injury prevention, and performance enhancement for dancers. Our team with professional dance backgrounds provides biomechanical assessments and tailored rehabilitation plans. We work closely with dance instructors to maintain training continuity during recovery periods using sport-specific medicine principles.
Remedial Massage
Remedial massage targets muscle tension, chronic pain, and injury recovery through deep tissue techniques. Sessions include postural analysis and biomechanical assessments to identify root causes. Treatment plans may incorporate stretching programs and lifestyle recommendations to enhance mobility and prevent recurring issues in active individuals.
Dry Needling
Dry needling treats trigger points and muscle tightness using sterile filaments to improve blood flow and reduce pain. This technique addresses chronic conditions and acute injuries alongside other therapies. Our physiotherapists conduct thorough risk assessments and explain potential side effects before treatment commencement.
People
Narelle Forbes
Owner / Director
Narelle Forbes leads In Sync Physiotherapy & Pilates with expertise in Pilates instruction and nutrition. Her leadership combines clinical excellence with business innovation, ensuring high standards across all services while maintaining a client-centred approach to wellness.
Gabrielle Davidson
Physiotherapist
Gabrielle Davidson specialises in physiotherapy with honours qualifications. Her practice integrates Pilates-based rehabilitation and sports injury management, focusing on evidence-based treatments for musculoskeletal conditions while maintaining ongoing professional development in advanced techniques.
Abbey Stephenson
Physiotherapist
Abbey Stephenson provides physiotherapy services with a background in Pilates instruction. Her approach combines manual therapy and exercise rehabilitation, targeting both acute injuries and chronic condition management through comprehensive assessment and tailored treatment plans.
Joanne Maskrey
Physiotherapist
Joanne Maskrey delivers physiotherapy care with a focus on sports injuries and postural rehabilitation. Her practice incorporates Pilates equipment training and functional movement analysis to create effective recovery programs for clients with diverse physical needs.
Daina Field
Physiotherapist
Daina Field offers physiotherapy services enhanced by Pilates certification. Her expertise includes biomechanical assessments and targeted rehabilitation programs, addressing both injury recovery and performance optimisation through integrated treatment modalities.
Questions
What services does InSync Physiotherapy & Pilates offer?
We provide physiotherapy, Pilates-based rehabilitation, dance physiotherapy, remedial massage, and dry needling treatments tailored to individual needs.
Do you specialise in dance-related injuries?
Yes, our team has professional dance backgrounds and offers pre-pointe assessments, performance care, and injury prevention programs for dancers.
How does Pilates rehabilitation work?
Initial physiotherapy assessments guide custom Pilates programs using reformers and equipment, progressing from private to group sessions with ongoing program adjustments.
Are remedial massage sessions covered by insurance?
Many private health funds cover remedial massage - check with your provider for specific coverage details and claim options.
What areas do you serve?
We primarily serve Melbourne's South East, Camberwell, and surrounding suburbs with convenient access near the Monash Freeway.
How to book an appointment?
Contact us through our website or visit our clinic in Melbourne's South East to schedule assessments and treatment sessions with our team.
