Dr Reshma Sood

At Mindful Minds, we understand that life can be overwhelming, and sometimes, it's hard to navigate through the challenges that come our way. That's why we're dedicated to providing a safe, supportive, and non-judgmental space for individuals, couples, and families to explore their thoughts, feelings, and behaviors.

Our Services

Our team of experienced and compassionate psychologists and therapists offer a wide range of services designed to help you achieve your mental health and well-being goals. From anxiety and depression to relationship issues and trauma, we provide evidence-based therapies and interventions that are tailored to your unique needs and circumstances. Our services include:

• Individual therapy sessions for adults, adolescents, and children
• Couples therapy and relationship coaching
• Family therapy and parenting support
• Group therapy sessions for specific issues such as anxiety, depression, and stress management
• Psychological assessments and testing
• Workshops and seminars on mental health and well-being topics

Our Approach

At Mindful Minds, we believe that every individual is unique, and there is no one-size-fits-all approach to mental health and well-being. That's why we take the time to listen to your concerns, understand your goals, and work collaboratively with you to develop a personalized plan that addresses your specific needs and circumstances. Our approach is centered around empathy, compassion, and a deep understanding of the complexities of the human experience.

Our Commitment

We are committed to providing high-quality services that are accessible, affordable, and tailored to your needs. Our team of psychologists and therapists are dedicated to ongoing professional development, ensuring that we stay up-to-date with the latest research and best practices in the field of psychology. We strive to create a safe, supportive, and inclusive environment that honors the diversity and individuality of every client.