Military Fitness

Our Mission

Military Fitness Australia (MFA) is more than just a fitness program. We are a community of dedicated professionals and enthusiasts passionate about helping people reach their full potential and achieve lasting health and fitness. Since 1999, we have been training individuals of all ages and fitness levels, empowering them to take control of their physical wellbeing.

Our Expertise

We are outdoor fitness experts, drawing inspiration from the rigorous training methods used by the Australian Defence Force. Our unique classes are designed to push your physical limits, while fostering mental resilience and accountability. We combine high-intensity interval training (HIIT), cardio, strength training, and functional movements to create an effective and enjoyable training experience.

Our Dedicated Team

Our team of qualified instructors are highly experienced in personal training, military fitness, and health and wellness. They are passionate about helping people overcome challenges, reach their goals, and achieve lasting changes. Our supportive and encouraging coaches will guide and motivate you throughout your journey, ensuring that you stay motivated and achieve results.

Fun and Functional Fitness

Our sessions are held outdoors in natural environments, providing a refreshing change from traditional gym settings. We ditch the boring machines and focus on functional fitness practices that will strengthen your entire body and prepare you for everyday movements. You will build strength, flexibility, and improve your cardiovascular health through activities like hill sprints, sand runs, obstacle courses, and bodyweight exercises.

Join the MFA Family

Whether you are a beginner or a seasoned athlete, Military Fitness Australia has something for you. Join us and discover the power of group fitness, accountability, and positive change. We guarantee you will have fun, learn valuable skills, and achieve amazing things alongside our supportive community.