Transform Your Body, Mind, and Spirit with Pilates
Pilates Fitness Institute (PFI) is your dedicated Pilates studio, offering contemporary Pilates teaching to clients of all ages and abilities. Our mission is to empower every individual through mindful and effective Pilates practice.
Our Passion for Pilates
Our team of experienced Pilates Instructors share a deep passion for the transformative power of Pilates. We believe Pilates is for everyone, and offer modifications and variations to ensure a safe and effective experience for every body.
Dedicated to Variety and Accessibility
At PFI, we offer a diverse selection of Pilates programs to cater to your unique needs and goals:
Group Classes
- Enjoy a variety of Matwork and Reformer classes for all levels, including Barre Attack, Specialty Pregnancy classes, and Pilates for Scoliosis.
- Our extensive group class timetable ensures accessibility and flexibility for your busy schedule.
Studio Pilates
- Experience personalized attention in our Studio Pilates, utilizing the full range of Pilates apparatus for an individualized workout.
- Receive undivided attention from your instructor in a one-on-one or small group setting.
Specialized Programs
- For those battling Scoliosis, our specialized Scoliosis Pilates Intro package is a tailored solution for improved posture and reduced pain.
- Our dedicated team can also support you with Pilates for pre- and post-natal recovery, rehabilitation, injury management, and sports conditioning.
Expert Guidance and Development
Our Instructors are qualified professionals, holding advanced certifications from PilatesITC, one of Australia's leading Pilates teacher training organizations. They are also committed to ongoing professional development, ensuring you receive the highest quality and innovative Pilates instruction.
Join the PFI Community
At PFI, we foster a supportive and friendly Pilates community. Join us and discover the joy of movement, connection, and transformation with Pilates.
Pilates Federation of Australia (PFI) - a Dynamic and Inclusive Studio
The reviews of Pilates Federation of Australia (PFI) are overwhelmingly positive, with all except one reviewer giving the studio a perfect 5-star rating. The common thread throughout the reviews is the studio's diversity and inclusivity, with a range of class times, instructors, and teaching styles available. The reviewers praise the instructors for their knowledge of functional anatomy, constant engagement, and ability to provide individualized direction.
The studio's registration process is also highly commended, with seamless bookings and efficient rectification of any issues that may arise. Reviewers mention that the classes are addictive, providing a thorough workout and leaving them feeling challenged and supported. The instructors are described as amazing, knowledgeable, and caring, with a focus on individual needs.
However, one reviewer had a negative experience, feeling unwelcome and frustrated with the postnatal class due to a lack of understanding from the instructor and a feeling of being forced to follow along without proper instruction. The reviewer would have liked to return to the class without their baby but felt that the instructor was not receptive to her needs.
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