Business Details
Trusted Counselling & Psychotherapy Services in Melbourne
At Anna Henry, we provide a safe and supportive therapeutic environment underpinned by professionalism, sensitivity, and experience. Our practice is built on forging genuine therapeutic relationships to help clients better understand themselves and enable long-lasting, meaningful change. We offer both short-term counselling and longer-term psychotherapy, working with trauma, anxiety, depression, grief, life transitions, binge eating disorder, disordered eating, and body image concerns. Our therapeutic approach is tailored to individual needs, drawing from evidence-based methods including Emotion-Focused Therapy (EFT), with a commitment to maintaining a small client base for personalized care.We specialize in supporting mental health professionals through confidential Telehealth sessions, prioritizing self-care and effective functioning in helping careers. All services are delivered via secure Telehealth platforms, ensuring accessibility while maintaining high standards of care.
Services
Counselling
Psychotherapy
Emotion-Focused Therapy
Telehealth Sessions
Mental Health Support
Highlights and features
- We offer personalized therapeutic approaches tailored to individual needs
- Our Telehealth services provide accessible, confidential mental health support
- Specialized expertise in Emotion-Focused Therapy with international accreditation
- Dedicated support for mental health professionals' self-care and development
- Non-judgmental, size-inclusive practice informed by Health at Every Size principles
Associations and certifications
- Psychotherapy and Counselling Federation of Australia
- Australian Counselling Association
- Australian Institute of Emotion-Focused Therapy
Services
Counselling
Our counselling services provide a safe space for personal growth and emotional understanding. We offer practical strategies for managing current challenges through short-term interventions. Sessions focus on enhancing self-awareness and implementing meaningful life changes tailored to individual needs.
Psychotherapy
Longer-term psychotherapy explores deep-seated patterns and past experiences influencing current concerns. We help develop self-insight and relationship understanding while building emotional regulation skills. This service emphasizes personal growth and lasting psychological transformation through evidence-based therapeutic approaches.
Emotion-Focused Therapy
As accredited practitioners, we deliver Emotion-Focused Therapy to help clients understand and manage complex emotional experiences. This evidence-based approach addresses anxiety, depression, trauma, and interpersonal difficulties by developing emotional awareness and adaptive coping strategies for lasting change.
Telehealth Sessions
Secure Telehealth sessions provide accessible mental health support using encrypted video platforms. We ensure therapeutic effectiveness through private, distraction-free virtual consultations while maintaining professional standards and confidentiality for clients across Melbourne and beyond.
Mental Health Support
Specialized support for mental health professionals combines self-care prioritization with therapeutic expertise. Our confidential services address unique challenges faced by healthcare workers, offering both practical strategies and deeper therapeutic exploration to maintain effective practice and personal wellbeing.
People
Anna Henry
Counsellor & Psychotherapist
Internationally accredited Emotion-Focused Therapist with postgraduate qualifications in counselling and genetic counselling. Specializes in trauma, anxiety, and body image concerns while supporting fellow mental health professionals through Telehealth sessions.
Questions
What therapeutic approaches do you use?
We primarily use Emotion-Focused Therapy alongside tailored approaches for each client's specific needs.
Are sessions available online?
All sessions are currently delivered via secure Telehealth platforms for client convenience and safety.
Do you specialize in specific mental health concerns?
We specialize in trauma, anxiety, depression, binge eating disorder, and body image concerns among others.
Can mental health professionals access your services?
Yes, we offer confidential therapy specifically tailored for mental health practitioners' unique needs.
What qualifications do you hold?
We hold a Master of Social Science (Counselling), international EFT accreditation, and multiple professional registrations.
Is online therapy effective?
Research demonstrates Telehealth's effectiveness for most therapeutic interventions, though not suitable for severe cases.
