Business Details
Personalized Counselling Services for Mental Wellbeing
At Mary Matthews Professional Counselling, we believe every individual possesses the inherent potential to lead a fulfilling and meaningful life. Our practice focuses on empowering clients to unlock their personal growth and achieve self-defined goals through tailored therapeutic support. With extensive experience working with adolescents and adults, we address challenges such as anxiety, depression, relationship difficulties, grief, and life transitions. Our holistic approach emphasizes clients' strengths while integrating evidence-based techniques to foster mental, emotional, and physical well-being.As a registered practitioner with the Psychotherapy and Counselling Federation of Australia (PACFA), I bring expertise from a Bachelor of Psychology and a Master of Counselling to deliver personalized strategies that promote self-awareness and positive change. Flexible service delivery options ensure accessibility for all clients seeking compassionate, confidential support.
Services
Adult Counselling
Adolescent Counselling
Telehealth Sessions
Telephone Counselling
Complimentary Consultation
Highlights and features
- We specialize in adolescent and adult mental health with evidence-based techniques
- Our holistic approach focuses on client strengths and self-empowerment
- Registered practitioners with PACFA accreditation ensure professional standards
- Flexible Telehealth and telephone counselling options for accessibility
- Personalized strategies tailored to individual mental health needs
Associations and certifications
- Psychotherapy and Counselling Federation of Australia (PACFA)
Services
Adult Counselling
Specialized mental health support for adults addressing anxiety, depression, relationship challenges, and life transitions. Our evidence-based approach combines personalized strategies with holistic techniques to foster emotional resilience and self-awareness. Sessions focus on empowering clients to achieve measurable improvements in mental wellbeing through confidential, client-led therapy.
Adolescent Counselling
Targeted counselling for adolescents dealing with anxiety, behavioural concerns, school stress, and grief. We create safe, non-judgmental spaces for young people to explore emotions and develop coping strategies. Our school counsellor experience informs age-appropriate techniques that promote emotional regulation and positive self-identity development in P-12 students.
Telehealth Counselling
Secure remote counselling sessions using encrypted Telehealth platforms. This service provides accessible mental health support for clients preferring virtual interactions. Sessions maintain the same therapeutic rigor as in-person meetings while offering flexibility for those with mobility constraints or busy schedules, ensuring consistent care delivery.
People
Sophia Antoniades
Counsellor
Registered counsellor with PACFA, holding a Master of Counselling from Monash University. Specializes in adolescent and adult mental health, with expertise in anxiety, depression, and life transitions. Former school counsellor for P-12 students.
Questions
What counselling services do you offer?
We provide adult individual counselling, adolescent counselling, Telehealth sessions, and telephone counselling services tailored to individual mental health needs.
How can I book a session?
Book through our website for a complimentary 15-minute Telehealth consultation or schedule full sessions via our online booking system.
What qualifications do your counsellors hold?
Our lead counsellor holds a Bachelor of Psychology and Master of Counselling, with PACFA registration and school counselling experience.
Do you offer online therapy options?
Yes, we provide secure Telehealth counselling services using encrypted platforms for remote mental health support.
What mental health issues do you specialise in?
We specialise in anxiety, depression, relationship difficulties, grief/loss, behavioural concerns, and life transitions for adolescents and adults.
