First Light Counselling

About Us

First Light Counselling & Psychology in Byron Bay takes a wholistic and solution-focused approach to supporting your mental and emotional well-being. Led by experienced psychologist and consultant Margaret Coleman, we empower you to uncover your potential and create positive change in your life.

Our Approach

We understand that every individual is unique, which is why we tailor our interventions to your specific needs and aspirations. We employ a range of evidence-based methods, including:

• Cognitive-behavioral therapy (CBT) - Modify negative thoughts and behaviors to overcome anxiety, depression, and other mental health challenges.
• Acceptance & Commitment Therapy (ACT) - Learn to manage your thoughts and emotions to live a fulfilling life that aligns with your values.
• Non-violent Communication (NVC) - Communicate effectively, build stronger relationships, and achieve greater understanding.
• Demartini Method - Release emotional charges and balance your mental and physical reactions for lasting well-being.

Areas We Can Help With

We assist you with a wide range of issues, including:

• Personal growth & well-being - Discover your strengths, manage stress, and cultivate greater happiness.
• Work/life balance - Navigate the complexities of work and personal commitments with greater efficiency and fulfillment.
• Stress & anxiety management - Learn relaxation techniques to overcome anxiety, reduce stress, and cultivate inner peace.
• Relationship challenges - Improve communication, resolve conflicts, and strengthen your connections with loved ones.
• Sleeping difficulties & phobias - Get to the root of your sleep challenges and manage phobias to live a life free of limitations.
• Grief, loss & sadness - Find closure and healing from loss with compassionate support and guidance.

Our Commitment

We are dedicated to creating a safe and supportive space where you can explore your vulnerabilities, discover your potential, and achieve lasting well-being. Our goal is to empower you to take control of your life and build the future you desire.

Ready to take the next step? Get in touch today to schedule a confidential consultation and take the first step towards a fulfilling life.