Inner Calm Counselling Services

Passionate about healthy relationships and personal growth?

Innercalm Counselling empowers individuals and couples to cultivate deeper, more fulfilling relationships by harnessing the power of mindful awareness and effective communication. Led by experienced therapist Jiselle Saraghi, our practice offers a supportive and confidential space where you can explore your relationships with clarity and understanding.

Relationship Support

• Individual and couples therapy based on Imago Relationship Therapy, a highly effective method for improving communication, intimacy, and conflict resolution.
• Specialized workshops designed to strengthen pre-marital relationships and enhance existing partnerships.

Personal Growth

• Mindfulness training to cultivate inner peace, reduce stress, and manage anxiety.
• Individual counselling to address various challenges, including depression, anxiety, and trauma.

Empowering your journey

• Client-centered approach where you are actively involved in setting goals and achieving meaningful change.
• Access to a supportive network of professionals and resources to support your journey.

More than just therapy, we offer

• A safe and supportive space: Where you can feel comfortable exploring your thoughts and anxieties without fear of judgement.
• Scientifically-backed interventions: Evidence-based methods proven to foster healthier relationships and personal growth.
• Compassion and understanding: We believe in the power of empathy and genuine connection to facilitate lasting change.

Our Approach

Inspired by the Imago Relationship Therapy model, we focus on understanding the dynamics within relationships. We work with you to identify patterns, improve communication, and develop effective conflict resolution skills. By fostering deeper connection, you can build stronger, more fulfilling relationships with your loved ones.

Ready to take the next step?

Contact us today and schedule a consultation to discuss your unique needs and discover how Innercalm Counselling can empower you to create the loving and fulfilling relationships you desire.