Brighter Day Counselling

Empowered Solutions for a Brighter Day

At Brighter Day Counselling, we understand that life isn't always easy. Whether you're struggling with relationships, facing personal growth challenges, or grappling with mental health concerns, we're here to offer a supportive and collaborative space to help you find your way.

Who We Are

Driven by a deep understanding of women's and couples' issues, I, Karen Holmes, have over 17 years of experience as a qualified psychotherapist and counsellor. I'm passionate about working collaboratively with clients to empower them and help them achieve lasting change.

My approach is refreshingly open and transparent. I believe in sharing evidence-based strategies and empowering you to become your own counsellor in the process.

How We Can Help

We offer a range of services to address a diverse range of concerns, including:

Relationship Support

• Strengthening romantic partnerships
• Building healthy family relationships
• Resolving conflict and communication issues

Personal Growth & Healing

• Managing anxiety and depression
• Overcoming grief and loss
• Embracing body image issues
• Navigating motherhood challenges

Evolving Your Wellbeing

• Mastering mindfulness and stress reduction techniques through EFT/tapping
• Cultivating self-esteem and feeling empowered
• Developing coping skills to navigate life's challenges

What Sets Us Apart?

• Collaborative and empowering approach
• Focus on open communication and shared solutions
• Tailored sessions to meet your specific needs
• Evidence-based practices backed by research
• Commitment to ongoing professional development

Let's Work Together

If you're ready to take the next step and create a brighter future, reach out to us for a free 15-minute phone consultation. We'll discuss your unique situation and explore how we can support you on your journey towards lasting change.