Business Details
10 Years
experience
Your Premier Fitness Partner in Mosman
Established in 2016, Sportif Personal Training Personal Training is a boutique fitness studio in Mosman dedicated to transforming lives through personalized coaching and small group training. Our experienced team combines expertise in strength training, injury prevention, and rehabilitation to help clients of all fitness levels achieve their goals. With state-of-the-art facilities and a focus on community, we provide tailored programs that emphasize functional movement, measurable progress, and holistic well-being.Our commitment to quality is reflected in our certified trainers, premium equipment, and evidence-based methodologies. We pride ourselves on creating a welcoming environment where every member feels supported, challenged, and empowered to reach their full potential.
Services
Personal Training
Group Classes
Rehabilitation
TRX Classes
Sportif Mobility
HIIT Boxing
Barbell & Erg
Primal Training
Semi-Private Training
Functional Movement Analysis
Details
- Year established: 2016
Highlights and features
- We offer certified personal trainers with expertise in physiotherapy and sports rehabilitation.
- Our small-group classes ensure personalized attention with a maximum of 10 participants.
- We provide tailored rehab programs led by a physiotherapist-qualified trainer.
- Our community fosters motivation, accountability, and long-term success.
- We combine functional training with cutting-edge equipment for optimal results.
What people say
Good mix of cardio and strength training
Friendly and fun
Always doing new things
Jess and the team are excellent
Fun and effective
Services
Personal Training
Work with certified trainers for customized fitness plans tailored to your goals. Our sessions focus on strength, mobility, and functional movement, ensuring measurable progress. Whether preparing for events or improving general health, our expert guidance maximizes results in a supportive environment.
Group Classes
Join high-energy classes capped at 10 participants for personalized attention. Options include Primal, HIIT Boxing, and Barbell & Erg sessions. These classes blend strength, cardio, and technique training to enhance endurance, power, and overall fitness in a motivating community setting.
Rehabilitation Program
Led by a physiotherapist-qualified trainer, our rehab program addresses injuries, muscle tension, and mobility issues. Services include dry needling, cupping, and tailored rehabilitation plans. This holistic approach integrates seamlessly with fitness training to restore strength and prevent future injuries.
TRX Classes
Experience TRX-based sessions combining resistance and functional movements. Classes like TRX x Strong and TRX x Pilates improve core stability, flexibility, and total-body strength. These low-impact workouts are ideal for building foundational fitness and enhancing athletic performance through dynamic, controlled exercises.
Sportif Personal Training Personal Training Mobility
Designed for active recovery, these sessions use foam rolling, stretching, and trigger-point therapy to alleviate muscle tension. Ideal for balancing high-intensity workouts, they enhance flexibility and reduce soreness. This low-impact class supports long-term mobility and prepares the body for future training sessions.
People
Jessica Cross
Owner
Jessica is a certified fitness expert with qualifications from the Australian Institute of Fitness. She has competed in swimming, triathlons, and bodybuilding events, bringing over a decade of experience to Sportif Personal Training Personal Training. Her passion for holistic health drives the studio's community-focused approach.
Ben Evans
Senior Personal Trainer
Ben holds a Graduate Diploma in Physiotherapy and specializes in rehabilitation. With over a decade in fitness, he integrates physiotherapy techniques into training programs, helping clients recover from injuries while improving strength and mobility through evidence-based practices.
Chloe Harris
Senior Coach
Chloe has six years of experience in posture correction, injury prevention, and body composition. She combines fitness coaching with neuroscience insights to optimize movement mechanics, catering to clients from beginners to advanced athletes in strength and athletic performance training.
Scott Fletcher
Coach
Scott transitioned from a career in national-level sailing and surf boat rowing to fitness coaching. Certified by the Australian Institute of Fitness, he leverages his athletic background to design programs that enhance endurance, strength, and overall performance for diverse client needs.
Questions
What class sizes can I expect at Sportif Personal Training Personal Training?
Our group classes are capped at 10 participants to ensure personalized attention and proper form guidance during workouts.
Do I need prior experience for the rehab program?
No prior experience is required. Our rehab sessions are tailored to individual needs, whether recovering from injuries or preventing future issues.
How do personal training sessions work?
Sessions begin with a functional movement analysis to create customized plans. Trainers provide ongoing support for goal tracking, technique refinement, and progressive challenges.
What equipment is available at the studio?
We use premium equipment including TRX suspension systems, kettlebells, barbells, and recovery tools like foam rollers to enhance workout effectiveness.
Are there membership benefits beyond classes?
Members receive free workshops, seminars, and branded apparel, along with access to semi-private training options for additional support.
