Business Details
Expert Personal Training on Manly Beach
At Shaped Forever, we specialise in delivering tailored personal training programs designed to achieve lasting results. Our team of fully qualified trainers brings extensive experience in weight loss, strength development, and muscle gain, utilising holistic methods to address individual goals. Every program is custom-built, considering clients' specific objectives, health requirements, and lifestyle factors, ensuring a structured approach with achievable milestones. We prioritise client success through education, motivation, and evidence-based training techniques, including weights, intervals, and boxing. Located on Manly Beach, our services combine expertise with a commitment to helping clients transform their health and fitness sustainably.With a focus on transparency and accountability, we guarantee results or a full refund, underscoring our confidence in our methodology. Our trainers are certified to deliver one-on-one, small group, and rehabilitation sessions, catering to diverse needs. By integrating posture correction, core strength, and functional training, we empower clients to achieve their desired outcomes efficiently. Our approach is rooted in practicality, ensuring programs are adaptable and accessible while maintaining high standards of safety and effectiveness. We pride ourselves on fostering a supportive environment where clients receive personalised attention and expert guidance to reach their full potential.
Services
Personal Training
Posture Correction
Core Strength
Weight Loss
Rehab Training
Highlights and features
- Fully qualified trainers with expertise in weight loss and strength training.
- Custom-built programs tailored to your specific goals and lifestyle.
- Guaranteed results or your money back with our proven methodology.
- Holistic approach combining weights, intervals, and boxing techniques.
- Located on Manly Beach for accessible, high-quality fitness solutions.
Services
Personal Training
Shaped Forever provides customised personal training programs tailored to individual goals, including weight loss, strength training, and muscle gain. Our qualified trainers utilise holistic methods such as weights, intervals, and boxing to ensure sustainable results. Each program is designed to align with your health requirements, lifestyle, and fitness aspirations, offering structured, achievable milestones for consistent progress.
Posture Correction
Our posture correction service addresses alignment issues through targeted exercises and functional training. Trainers assess individual needs to develop programs that improve posture, reduce pain, and enhance mobility. By integrating core strength and stability techniques, we help clients achieve better body mechanics and long-term musculoskeletal health, ensuring optimal performance in daily activities and workouts.
Core Strength
Core strength training focuses on building stability, balance, and functional power through exercises targeting abdominal, lower back, and pelvic muscles. This service enhances overall fitness, supports injury prevention, and improves performance in other physical activities. Programs are customised to suit varying fitness levels, ensuring progressive development and measurable improvements in strength and endurance.
Weight Loss
Shaped Forever's weight loss programs combine resistance training, cardiovascular intervals, and nutritional guidance to promote sustainable fat loss. Trainers create individualised plans that prioritise metabolic efficiency, muscle retention, and lifestyle adaptability. By integrating accountability measures and progress tracking, we ensure clients achieve their desired body composition goals safely and maintain long-term results.
Rehab Training
Rehab training is designed to support recovery from injuries or chronic conditions through low-impact, therapeutic exercises. Our trainers work closely with clients to restore mobility, strength, and function while minimising pain. Programs are developed in collaboration with healthcare professionals, ensuring safe progression and alignment with medical recommendations for optimal recovery outcomes.
People
Shaun Sursok
Director
Shaun leads Shaped Forever with a focus on delivering results-driven personal training. His expertise in fitness programming and client-centric approach ensure tailored solutions for diverse goals.
Liam
Personal Trainer
Liam specialises in one-on-one training, combining strength and conditioning techniques to help clients achieve their fitness aspirations on Manly Beach.
Katie Lozz
Personal Trainer
Katie offers customised training programs, prioritising holistic health and functional fitness to support long-term client success.
Lucy
Personal Trainer
Lucy delivers expert guidance in weight loss and strength training, utilising evidence-based methods to drive measurable results.
Mercedes
Personal Trainer
Mercedes focuses on rehabilitation and posture correction, helping clients recover and improve mobility through targeted exercises.
Questions
What services does Shaped Forever offer?
We provide personal training, posture correction, core strength development, weight loss programs, and rehab training tailored to individual goals.
Are trainers at Shaped Forever qualified?
Yes, all our trainers are fully certified to deliver one-on-one, small group, and rehabilitation sessions with expertise in fitness and health.
Where is Shaped Forever located?
We operate on Manly Beach at 121-122 North Steyne Rd, offering accessible outdoor and studio-based training sessions.
Do you guarantee results?
We offer a results guarantee—if you follow our program and aren't satisfied, we provide a full refund.
Can I get a customised training plan?
Yes, every client receives a tailored program considering their goals, health needs, and lifestyle for optimal outcomes.
What training methods are used?
We utilise weights, intervals, boxing, and functional exercises to build strength, improve fitness, and ensure sustainable results.
