Business Details
Your Trusted Psychotherapy Partner in Sydney
Sydney Individuals and Couples Counselling is a dedicated psychotherapy practice founded on over 25 years of professional experience in mental health and relationship counselling. Our approach combines evidence-based therapeutic methods with personalized care, addressing the unique needs of individuals, couples, and families. We specialise in resolving relationship conflicts, rebuilding emotional resilience, and fostering long-term well-being through a safe, non-judgmental environment.Our practice integrates advanced training from the Gottman Institute and PACFA-accredited frameworks to deliver tailored solutions for clients facing life transitions, anxiety, eating disorders, and family dynamics. With a focus on sustainable outcomes, we empower clients to achieve clarity, restore harmony in relationships, and develop practical tools for future challenges.
Services
Couples Therapy
Relationship Counselling
Family Therapy
Individual Counselling
Eating Disorder Support
Highlights and features
- 25+ years of clinical experience in psychotherapy
- Personalised treatment plans tailored to individual needs
- Confidential sessions compliant with Privacy Act regulations
- Flexible face-to-face and Zoom session options
- Holistic approach combining multiple therapeutic modalities
Associations and certifications
- PACFA Reg. Clinical Affiliate Member
- College of Relationship Counsellers
- Gottman Institute Couples Therapy Course Levels 1 & 2
What people say
Gained clarity about issues
Rebuilt self confidence
Restored relationship harmony
Developed practical tools
Safe supportive environment
Services
Couples Therapy
Specialised therapy for couples experiencing relationship difficulties. Our approach addresses communication breakdowns, trust issues, and emotional disconnection through evidence-based techniques. Sessions focus on rebuilding intimacy, improving conflict resolution skills, and restoring mutual understanding. We help partners develop sustainable strategies for maintaining healthy relationships beyond the therapy process.
Individual Counselling
One-on-one psychotherapy sessions addressing anxiety, depression, and life transitions. We employ cognitive behavioural therapy and psychodynamic approaches to explore underlying issues affecting mental wellbeing. The process helps clients develop self-awareness, coping mechanisms, and practical solutions for personal challenges impacting their quality of life.
Family Therapy
Systemic approach to resolving family dynamics and intergenerational conflicts. Sessions address parenting challenges, adolescent behavioural issues, and family communication patterns. We work with all family members to establish healthier interaction patterns and improve emotional support systems within the household environment.
Eating Disorder Support
Specialised therapy for individuals and families affected by eating disorders. Our approach addresses the psychological factors underlying disordered eating patterns while providing family support systems. Treatment focuses on restoring healthy relationships with food and body image through compassionate, evidence-based interventions.
Anxiety Management
Targeted therapy for anxiety disorders and stress-related conditions. We employ cognitive behavioural techniques combined with mindfulness practices to help clients understand and manage anxiety triggers. The process builds practical coping strategies for daily life while addressing underlying psychological factors contributing to anxiety symptoms.
People
Liz Paul
Clinical Psychotherapist
Liz Paul is a highly experienced psychotherapist with over 25 years of clinical practice. She holds a Master of Psychotherapy and Bachelor of Psychology (Honours), with specialist training in relationship counselling from Relationships Australia and the Gottman Institute. Her practice combines academic expertise with compassionate care, focusing on sustainable outcomes for clients facing relationship challenges and mental health issues.
Questions
Are therapy sessions confidential?
All sessions maintain strict confidentiality under the Privacy Act, except in cases of imminent self-harm or harm to others, which would be discussed first with the client.
How long does therapy typically last?
Duration varies based on individual needs - some clients achieve goals in several sessions while others require longer-term therapy. This will be discussed during your initial consultation.
What therapy approaches are used?
A tailored combination of evidence-based methods including CBT, DBT, psychodynamic therapy, and Gottman Institute techniques, selected based on individual client needs.
Are online sessions available?
Yes, Zoom sessions are available for clients who prefer remote therapy, particularly those outside Sydney's Northern Beaches area or with scheduling constraints.
What issues can therapy address?
Therapy supports individuals, couples and families with relationship conflicts, anxiety, eating disorders, life transitions, parenting challenges, and emotional wellbeing concerns.
