Shirley Hicks

At Wellness is Within, we believe that wellness is a journey, not a destination. Our mission is to provide a safe, supportive, and non-judgmental space for individuals to explore their emotional resilience, navigate their nervous systems, and cultivate deep and lasting relationships with themselves and others.

Our Services

We offer a range of services designed to support individuals in their journey towards wellness. Our services include professional supervision, yoga for emotional resilience, yoga classes, and workshops. Through our therapeutic resilience and trauma-sensitive yoga, we aim to empower individuals to develop a kinder and gentler approach to themselves and others.

Our Approach

Our approach is centered around the five key principles of Trauma Informed Care: Safety, Trustworthiness, Collaboration, Choice, and Empowerment. We believe that every individual has the capacity for growth, change, and healing, and we draw on a range of approaches to support our clients in achieving their goals.

Our Philosophy

We believe that investing in your relationship with yourself is the most important investment you can make. Our philosophy is centered around self-compassion, kindness, and understanding. We believe that by cultivating a deeper understanding of yourself, you can develop the skills and strategies to navigate life's challenges with ease and confidence.

Testimonials

Don't just take our word for it! Our clients have experienced profound transformations through our services. "I wish I had met you years ago." "My sessions with you were exactly what I needed. I have been to psychiatrists and counsellors all my adult life and always felt there was something wrong with me. I always felt a failure. It was only after seeing you that I came to realise that I'm a pretty nice person and not the failure I thought I was, you made me realise how stressed I have always been, you taught me to laugh. THANK YOU SHIRLEY. you opened a window I never new was there." - Anna, 60