Our Story
At Lift3, we're not just a gym or a fitness center. We're a team of passionate, driven individuals who are dedicated to helping people achieve their health and wellness goals. Our story began with the realization that the health and fitness industry was focused on quick fixes and short-term solutions, rather than long-term results. We saw how this approach was causing more harm than good, leading to disordered eating, injuries, and wasted time with no real results.
Our Mission
Our mission is to remove barriers that prevent people from achieving their health and wellness goals. We believe in empowering individuals to take control of their health, and providing them with the support and guidance they need to achieve their goals. We're not just a gym; we're a community that's dedicated to helping each other become the best versions of ourselves.
Our Services
At Lift3, we offer a range of services designed to help you achieve your health and wellness goals. Our services include:
Personal Training
Our team of expert coaches will work with you to create a personalized training program that's tailored to your specific goals and needs. Our coaches are university-qualified and have the knowledge and expertise to help you achieve your goals.
Athletic Performance
Whether you're an athlete or a weekend warrior, our athletic performance program is designed to help you take your performance to the next level. Our coaches will work with you to create a customized program that's tailored to your specific goals and needs.
Physiotherapy
Our in-house physiotherapist is dedicated to helping you recover from injuries and achieve your fitness goals. Whether you're dealing with a sports injury or simply want to improve your overall health and wellness, our physiotherapist can help.
Sports Triage Clinic
Our sports triage clinic is designed to help you quickly and effectively diagnose and treat injuries. Our team of experts will work with you to create a personalized treatment plan that's tailored to your specific needs and goals.
Events
At Lift3, we believe that fitness should be enjoyable and social. That's why we host a range of events and workshops throughout the year. From fitness classes to nutrition seminars, we believe that education and community are key to achieving your health and wellness goals.
Education
At Lift3, we're passionate about education and creating a community that's dedicated to health and wellness. That's why we offer a range of education programs and workshops throughout the year. From nutrition seminars to fitness classes, we believe that education is key to achieving your health and wellness goals.
Cert III/IV Internships
At Lift3, we believe in giving back to the community and supporting the next generation of health and wellness professionals. That's why we offer internships to students who are studying cert III/IV in health and wellness.
Members
At Lift3, we believe that membership is more than just a contract - it's a community. As a member of Lift3, you'll have access to a range of benefits, including personalized coaching, group fitness classes, and access to our in-house physiotherapist.
Join Us
At Lift3, we're not just a gym - we're a community of like-minded individuals who are passionate about health and wellness. If you're looking for a supportive and motivating community, then join us at Lift3.
Warm Welcome and Supportive Environment
The reviewers consistently highlighted the warm welcome and supportive environment at Lift3 gym. They praised the owners, coaches, and physio staff for being friendly, welcoming, and going above and beyond to ensure their clients feel supported throughout their fitness journey.
Expert Coaches and Physiotherapy Team
The reviewers commended the expertise of the coaches and physiotherapy team at Lift3. They appreciated the coaches' ability to tailor programs to suit individual goals, make adjustments as needed, and explain the reasoning behind their programs. The physiotherapy team was also praised for their excellence and constant communication with coaches and nutritionists.
Achieving Fitness Goals
Many reviewers credited Lift3 with helping them achieve their fitness goals, including weight loss, improved performance, and increased strength. They appreciated the accountability and guidance provided by the trainers, which helped them stay motivated and focused.
Community and Accountability
The reviewers emphasized the importance of the community at Lift3, which they felt was supportive, welcoming, and motivating. They appreciated the accountability provided by the trainers and the sense of belonging that came with being part of the Lift3 community.
