Helping you live the life you love, one massage at a time.
At The Buderim Pilates Studio, we are dedicated to providing a unique and professional Pilates experience for every body. Our beautifully appointed studio space, nestled in the heart of Buderim on the Sunshine Coast, offers a calm and quiet setting perfect for focusing on your body and mind.
Our mission is to make the benefits of the Pilates Method accessible to everyone, regardless of age, fitness level, or goals. We cater to all needs, including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness, and general well-being.
Our Services
We offer a range of services tailored to meet the unique needs of each client. From Reformer Pilates to Studio Pilates, Private and Semi-Private sessions, we have a program designed to help you achieve your fitness goals.
Our Reformer Pilates classes build on the traditional mat work of Joseph Pilates, offering a more intense and dynamic program that creates resistance through the use of springs on a Reformer Bed. This 1-hour, intermediate-level group class is perfect for those looking to build core stabilization, joint stability, muscle strength, tone, flexibility, balance, and coordination.
Our Studio Pilates sessions, limited to a maximum of 3 clients, provide a tailored program designed for your individual needs. With access to a full range of specialized equipment, including the Universal Reformer Bed, Cadillac, Wunda Chair, Spine Corrector, and a variety of small apparatus, you'll receive a comprehensive workout tailored to your unique needs.
For those who prefer a more personalized approach, our Private and Semi-Private sessions offer constant supervision to ensure quality and precision of movement. These sessions are perfect for those rehabilitating an injury, managing a physiological condition, or simply wanting to work out in private or with a partner with the focused attention of your instructor.
Meet Our Principal Instructor
As the Principal Instructor at The Buderim Pilates Studio, I, Deborah Commins, bring a passion for Pilates and a dedication to helping others achieve optimal functional movement. With a background in litigation and over 10 years of dedicated Pilates attendance, I have witnessed firsthand the benefits of Pilates in injury rehabilitation, postural improvement, strength, flexibility, and general well-being.
I hold a government-accredited Diploma in Contemporary Pilates and Teaching Methodology and have undertaken specialized training in Osteoporosis management and prevention. I am a licensed instructor of Buff Bones, a US medically-endorsed program that combines Pilates with bone-strengthening and balance techniques to optimize bone health and safety.
Studio Overview
The Buderim Pilates Studio is a highly-recommended boutique studio located in a beautiful rainforest setting. The studio offers small classes with a maximum of 2-4 people, ensuring personalized attention and care from the experienced instructor, Deborah.
Expert Instructor
Deborah is praised for her exceptional skills, knowledge, and dedication to her clients. She takes the time to understand individual needs, crafting personalized programs that cater to various abilities and health conditions.
Variety of Benefits
Clients have reported a range of benefits, including improved mobility, strength, and balance. The studio has also helped individuals with specific health concerns, such as rheumatoid arthritis, back and neck problems, Parkinson's disease, and lower back issues.
Personalized Attention
The small class sizes and one-on-one sessions ensure that clients receive personalized attention and care. Deborah is praised for her ability to adapt exercises to suit individual needs, making her clients feel safe and confident.
Community Feel
The studio has a friendly, inclusive atmosphere, with clients feeling a sense of community and camaraderie. Deborah's passion for her profession and dedication to her clients have created a supportive environment that inspires individuals to reach their full potential.
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